As women move through perimenopause and menopause, everyday wellness habits become even more important. Hormonal changes can affect everything from urinary and gut health to sleep quality, mobility, and overall well-being. The good news is that small, consistent habits can help support healthy aging and help women feel their best during this stage of life. I’m on WSFL-TV Miami with my tips.
Stay Hydrated to Support Urinary Health
One of the simplest wellness habits is also one of the most important: staying hydrated.
Adequate hydration helps support urinary tract health, which can become a greater focus during perimenopause and menopause as hormonal shifts may increase susceptibility to irritation and urinary discomfort. A good goal for many women is around 2–3 liters of fluid daily.
If plain water feels boring, try homemade spa water infused with fruits, vegetables, and fresh herbs for a refreshing way to increase fluid intake.
For women looking for additional support, Solv Wellness offers science-backed, physician-recommended solutions designed specifically for women in perimenopause, menopause, and beyond. Their clinical line includes GennaMD™, a clinical-strength UTI supplement made with pure cranberry juice extract that helps prevent UTI-causing bacteria from adhering to the bladder wall. They also offer Via®, a non-hormonal intimate moisturizer made with hyaluronic acid to help soothe and support intimate skin during menopause and beyond.
Nourish Your Gut Microbiome
The gut microbiome plays an important role in overall health, and supporting it becomes increasingly important during midlife.
One of the best ways to promote a healthy and diverse microbiome is by regularly including fiber-rich and fermented foods in your routine. Foods such as yogurt, kefir, berries, chia seeds, and walnuts provide beneficial nutrients that help nourish gut bacteria and support digestive health.
For additional support, Solv Wellness offers M?ge®, a 3-in-1 women’s pre- and probiotic formulated to support gut, vaginal, and urinary tract health while promoting balance and regularity.
Prioritize Strength, Mobility, and Recovery
Healthy aging is about more than nutrition. Regular movement, strength training, and quality sleep all play a critical role in maintaining mobility, supporting bone health, and preserving independence as we age.
Even simple activities like daily walks and resistance training sessions can provide meaningful benefits. Consistency matters more than perfection.
To help support an active lifestyle, Solv Wellness’ Essentials line includes Joint Support, which combines highly bioavailable curcumin with advanced collagen to support comfort, mobility, and joint function in a convenient once-daily capsule.
Sleep is another key pillar of healthy aging. For women experiencing menopause-related sleep disruptions, Solv Wellness offers Hot Flash Relief, a non-hormonal, plant-based supplement designed to help reduce hot flashes and night sweats while supporting more restful sleep. Clinical studies have shown up to a 90% reduction in hot flashes compared to placebo.
Supporting Wellness Through Every Stage
Perimenopause and menopause can bring changes, but they also provide an opportunity to focus on habits that support long-term health. Prioritizing hydration, nourishing the microbiome, staying active, and getting quality sleep can all help women feel stronger, healthier, and more energized throughout midlife and beyond.
