Spring is all about fresh starts, and that includes refreshing your meals, routines, and wellness habits. From nourishing recipes to smarter ingredient swaps and convenient wellness solutions. I’m on WSFL-TV Miami with are simple ways to spring clean your routine this season.
Upgrade Your Meals with Better-For-You Fats
One easy way to refresh your meals is by incorporating more balanced fats into your routine, like in this simple shrimp and asparagus stir fry.
For cooking, I use I Can’t Believe It’s Not Butter!, which recently launched its brand-new NutriRich™ formula — the brand’s biggest evolution in over 40 years — with improved taste, creaminess, and added nutrients.
Every tablespoon is an excellent source of vitamins A, D, E, and B12, and contains at least 10–20% of your recommended daily value of omega-3 ALA, depending on the product.
Whether you’re following a GLP-1 eating plan or simply looking for easy ways to increase key nutrients, it’s a simple swap for dairy butter that supports a nutrient-dense eating pattern.
You can find the NutriRich™ products — including Original, Light, and Extra Creamy tubs and sticks — at retailers nationwide. Visit I Can’t Believe It’s Not Butter! for recipes and more information.
Elevate Everyday Meals with Fresh Produce
Another way to refresh your routine is by adding more vibrant produce to meals and snacks, like SUNSET® Flavor Bombs® tomatoes.
These greenhouse-grown, on-the-vine cherry tomatoes are picked and packed on the vine for the perfect balance of juicy and crunchy texture.
They’re delicious for snacking, tossing into salads, or roasting into pastas and flatbreads for a gourmet touch. Their bold flavor instantly elevates everyday meals and entertaining spreads.
They’re also the star of this flatbread recipe made with 15 Olives American-made, farm-to-table olive oil and luxury flavored balsamic vinegars.
If you’re looking for premium extra virgin olive oil and flavored balsamics to finish salads, vegetables, or flatbreads, 15 Olives is a great option. The company grows, harvests, and crafts every olive on its own farms in Tampa, Florida and California, then bottles everything in small batches at peak freshness for fully traceable, high-quality olive oil with no shortcuts or blends.
You can find 15 Olives at local farms, stores, restaurants, and online at 15 Olives, where you can get 20% off using code MIA20.
Make Busy Mornings Easier
Refreshing your routine doesn’t have to be complicated. Convenient, heat-and-eat breakfast options made with quality ingredients can make mornings feel a lot easier.
Feel Good Foods Pancake Balls in Buttermilk, Banana Bread, and Blueberry flavors are soft, fluffy, and perfectly portioned for a quick breakfast or snack.
They’re gluten-free and sweetened without artificial flavors, colors, or sweeteners. Plus, they’re ready in just 45 seconds in the microwave with no mixing, flipping, or cleanup required, making them a simple solution for busy mornings.
Support Wellness Beyond Nutrition
And wellness goes beyond just nutrition. Neurogan Health offers third-party tested products designed to support everything from hair and skin health to longevity.
Their AHK-CU + GHK-CU Hair Serum Pro is formulated to support hair growth and scalp health using copper peptides.
Their GHK-Cu Nasal Spray is designed to support skin repair, tissue recovery, and immune function from within.
And their NMN + Resveratrol Capsules combine two compounds often used together to support cardiovascular health and healthy aging.
You can find these products and more at Neurogan Health.
