If you’re looking for an easy, family-friendly dinner that tastes like you spent hours in the kitchen, this 5-Ingredient Marry Me Pasta Bake is about to become a weeknight favorite. Made entirely with simple Trader Joe’s staples, this dump-and-bake pasta is creamy, comforting, packed with protein, and requires minimal prep.
As a registered dietitian, I love creating meals that balance convenience with nutrition. This recipe delivers protein from pre-cooked chicken, veggies from spinach and sun-dried tomatoes, and satisfying carbs from pasta—all in one pan.
Why You’ll Love This Marry Me Pasta Bake
- Just 5 main ingredients
- One baking dish = easy cleanup
- High in protein
- Great for busy weeknights
- Perfect for meal prep and leftovers
- Family-friendly and kid-approved
Marry Me Pasta Bake
Ingredients
- 8 oz. pasta
- 1 jar sun-dried tomatoes in oil
- 2 cups chopped spinach
- 1 jar alfredo sauce
- 8-10 oz. pre-cooked chicken, chopped
Instructions
- Preheat the oven to 400°F.
- Pour the Alfredo sauce into a 9×13-inch baking dish.
- Fill the empty Alfredo jar with water, shake well, and pour into the baking dish. Stir in the chopped sun-dried tomatoes. Season with garlic powder, Italian seasoning, red pepper flakes and salt, if desired.
- Add the uncooked pasta and stir until evenly coated. Cover tightly with foil and bake for 35–40 minutes, or until the pasta is tender.
- Remove from the oven and stir in the chopped chicken and spinach. Let sit for 2–3 minutes until the spinach wilts, then serve warm.
Dietitian Tips
- Use whole wheat or protein pasta for extra fiber and protein.
- Rotisserie chicken makes this recipe even faster.
- Add mushrooms or broccoli if you want even more vegetables.
- Like a little heat? Increase the red pepper flakes or drizzle with hot honey before serving.
Storage
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through. Add a splash of milk or water if needed to loosen the sauce.
Frequently Asked Questions
Can I use another type of pasta?
Yes! Penne, rotini, rigatoni, or medium shells all work well. Cooking time may vary slightly depending on the pasta shape.
Can I make this vegetarian?
Absolutely. Simply omit the chicken or replace it with white beans or your favorite plant-based chicken alternative.
Can I freeze it?
Yes. Cool completely, then freeze in an airtight container for up to 3 months. Thaw overnight in the refrigerator before reheating.
