It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health, to sleep, mobility, and overall wellness. I’m on CBS Washington, D.C. with tips to support your health through every stage of life.
Prioritize Hydration and Urinary Tract Health
Hydration is one of the simplest yet most important wellness habits. Staying well hydrated can help support urinary tract health, especially as hormonal changes may increase susceptibility to irritation or UTIs. A good goal for many women is around 2–3 liters of water daily, and one easy way to make hydration more enjoyable is with homemade spa water made with fruits, vegetables, and herbs.
For women looking for additional support, Solv Wellness offers science-backed, physician-recommended solutions designed specifically for women in perimenopause, menopause, and beyond. Their physician-recommended clinical line includes GennaMD™, a clinical-strength UTI supplement made with pure cranberry juice extract that helps stop UTI-causing bacteria from sticking to the bladder wall and is recommended by urologists.
They also offer Via®, a non-hormonal intimate moisturizer made with hyaluronic acid designed to soothe and support intimate skin during menopause and beyond.
Support the Microbiome with Everyday Nutrition
Supporting the microbiome is another important focus during this stage of life, and one simple way to do that is by including more fiber-rich and fermented foods like yogurt, kefir, berries, chia seeds, and walnuts. These foods provide prebiotics and probiotics, which can help support a healthy and diverse microbiome.
Solv Wellness also offers M?ge®, a 3-in-1 women’s pre- + probiotic designed to support balance and regularity for gut, vaginal, and urinary tract health.
Focus on Movement, Mobility, and Better Sleep
Movement, strength training, and quality sleep are all important during this stage of life, and even short daily walks and resistance training can help support mobility, bone health, and healthy aging.
Solv Wellness’ newly launched Essentials line includes Joint Support, which combines highly bioavailable curcumin with advanced collagen to support comfort, mobility, and an active lifestyle in a convenient once-daily capsule.
They also offer Hot Flash Relief, a non-hormonal, plant-based supplement designed to help reduce hot flashes and night sweats and support more restful sleep, with clinical studies showing up to a 90% reduction in hot flashes versus placebo.
Small Habits Can Make a Meaningful Difference
Small, consistent habits along with targeted support when needed can make a meaningful difference in how women feel during this stage of life. You can learn more at SolvWellness.com, and new customers can receive 20% off their first purchase. For more wellness tips and nutrition information, visit NutritionByMia.com.
