Spring is here, and it’s the perfect time to refresh your routine. I share my tips and recipes that will help you feel great this season on CBS San Diego. My first tip is to build your meals around high quality protein. Fish is a good source of protein that also provides nutrients that support […]

Sugar might be one of the most commonly consumed foods in the modern diet, but its impact on your gut health is something you might not fully realize. The gut is a delicate ecosystem, and the foods we consume directly influence its balance. Excessive sugar intake can disrupt this balance, leading to various health issues, […]

When it comes to maintaining a healthy diet, fiber is often overlooked, but it plays a crucial role in keeping our bodies functioning at their best. Fiber, a type of carbohydrate found in plant-based foods, is essential for good digestive health. In this blog, we’ll take a deep dive into the benefits of dietary fiber […]

In my book Mostly Plant-Based, I talk about the power of plants for optimal health. However, I also advocate for including high-quality animal proteins in a balanced diet! While plant-based eating offers incredible benefits—such as fiber, antioxidants, and essential vitamins—animal proteins provide key nutrients that can be difficult to obtain from plants alone. My approach […]

Eating out is an enjoyable part of life, whether for social gatherings, celebrations, or convenience. However, restaurant meals often come with oversized portions, hidden calories, and high levels of added fats and sugars. The good news is that you can still enjoy dining out while staying on track with your weight goals. With mindful choices […]

When it comes to weight management and overall health, choosing the right foods can make a significant difference. High-volume, low-calorie foods allow you to eat satisfying portions while keeping calorie intake in check. These foods are typically rich in fiber and water, which help promote fullness and support digestion. Incorporating these nutrient-dense options into your […]

Gut health has become a major focus in the wellness space, and for good reason. A balanced gut microbiome supports digestion, immunity, mental health, and even metabolism. While probiotics get most of the attention, prebiotics and postbiotics play equally essential roles in maintaining a healthy gut. Understanding the differences between these three can help you […]

As a registered dietitian, I often say that good health starts in the gut—and science backs it up! Your gut microbiome is a thriving ecosystem of trillions of bacteria, fungi, and other microbes that play a crucial role in digestion, immunity, and even mental health. So, what exactly is the gut microbiome, why does it matter, […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

February is American Heart Month, making it a great time to focus on heart-healthy eating. One ingredient that adds both flavor and versatility to meals is fresh Avocados from Mexico. With versatile flavor and many heart-healthy benefits including good fats, it’s no wonder why Avocados From Mexico®, the number one selling avocado brand in the […]

Winter is the perfect time to cozy up with nutrient-rich comfort foods. The colder months call for warming meals that not only satisfy cravings but also help support immunity, energy levels and overall well-being. Here are some delicious and healthy ways to stay nourished: Hearty and Healthy Winter Foods Supporting Your Health Beyond Food Even […]

Valentine’s Day is the perfect time to spoil your loved ones with a delicious brunch AND thoughtful wellness gifts that show you care. I am sharing festive meal ideas and self-care gifts to make the day extra special. Start Your Valentine’s Day with a Savory Treat Kick things off with single-serve sweet potato skillets—a dish that’s perfect for any season! […]