Fall means football, friends, and tailgating! I’m on CBS San Diego with have tips to upgrade your game day spread with better-for-you options that are packed with flavor. A Seasonal Twist on Chicken Wings Start with a fun fall spin on a game day classic — chicken wings! I’m using Eat Happy Kitchen Pumpkin Marinara, a […]

As families ease back into school routines, there’s still time to savor the final days of summer. I’m on CBS San Diego with fun and functional picks to make it easy to stay nourished, energized, and ready for the season ahead: Superfood Support On-the-GoWhen you’re juggling work, school drop-offs, and everything in between, nutrition can […]

The back-to-school season is here, but summer isn’t over yet! I’m on CBS Las Vegas with fun and functional picks that are perfect for helping families ease into routine while still savoring the final days of summer. For little ones heading back to school, having nutritious, parent- and kid-approved snacks on hand is a must. […]

Healthy homemade meals don’t have to be complicated! I’m on CBS Las Vegas with 5-ingredient recipes that are quick to prep and perfect for busy schedules. For breakfast: make-ahead breakfast sandwiches This is the ultimate grab and go option! Studies suggest that people who cook at home eat fewer calories, less sugar and less fat […]

It’s officially summer, which means we’re all living, cooking, and eating outside. Whether it’s a backyard BBQ, picnic at the park, or poolside hangout, fresh, flavorful food is a must—and it all starts with the dips. I’m on CBS Atlanta recipes, tips and dips! From Guacamole and White Queso to Elote and Creamy Jalapeño Dip, […]

Summer is the perfect time to lighten things up while still fueling your body with nutrients that support energy, focus, and mood. I’m on CBS Charlotte’s QC Life with three easy and delicious ways to do just that—starting with smoothies. Energize Your Day with the All-Day Smoothie Formula Smoothies are a quick and convenient way […]

When the summer heat makes cooking the last thing you want to do, these no-cook staples come to the rescue. I’m on ABC Tampa with some delicious, nutritious options to keep you fueled and refreshed—no stove required. A Sweet, Juicy Superfruit for SummerMangos are the ultimate tropical summer fruit—sweet, refreshing, and incredibly nutritious. Just one serving provides […]

Summer is here, and no one wants to spend hours in a hot kitchen. I’m on CBS Atlanta with smart staples that make healthy eating simple, stress-free, and satisfying. June is National Dairy Month—a perfect time to support our hardworking dairy farmers while enjoying nutrient-rich foods that fuel your day. Dairy is one of the […]

I’m on CBS Charlotte with healthier Mother’s Day Brunch ideas! First up is a sweetpotato waffle and yogurt parfait bar. Sweetpotatoes are in season year-round and have a four-week shelf life when stored properly in a cool, dry, well-ventilated area. They can be used in both sweet recipes, like smoothies, and savory dishes, like a weeknight […]

Spring brings a return to lighter, fresher meals—but that doesn’t mean you have to sacrifice nutrients. I’m on CBS San Diego with simple ways to boost your plate with seasonal, protein-packed options that support energy, focus, and overall wellness. Dairy is a spring staple that adds both flavor and nutrition. California milk, cheese, cottage cheese, […]

Spring is the perfect time to refresh your home—and your plate! I am on CBS San Diego with simple, nutritious meals and snacks to keep you feeling your best all season. First, power up your plate with pecans. Pecans are a nutrient-dense powerhouse. Just one handful of 19 pecan halves delivers 11% of your daily value […]

April is Earth Month—a perfect time to reflect on how the foods we eat can nourish our bodies while caring for the planet. I’m on CBS Las Vegas with planet-friendly products and recipes to celebrate with purpose. Power Up with PecansPecans are a nutrient-dense powerhouse that deliver both health benefits and culinary versatility. Just one […]

When it comes to weight management, extreme dieting and strict food rules rarely lead to lasting success. In fact, they often backfire, leading to frustration, burnout, and rebound weight gain. That’s where the 80/20 rule comes in—a simple, sustainable approach that encourages balance instead of perfection. What is the 80/20 Rule?The 80/20 rule means focusing on nutrient-dense, […]