Looking for an easy, fresh and colorful side dish for your next summer gathering? This Summer Tomato, Corn and Avocado Salad is a simple 5-ingredient recipe that comes together in minutes and is perfect for barbecues, picnics and Fourth of July celebrations. Made with sweet corn, creamy avocado, zesty lime and juicy SUNSET® Flavor BOMBS® tomatoes, this refreshing […]

It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health to sleep, mobility, and overall wellness. I’m on ABC Phoenix with my tips. Prioritize Hydration and Urinary Tract Health Hydration is […]

Looking for an easy weeknight dinner the whole family will love? This Easy Cheesy Beef Tortellini Bake combines tender cheese tortellini, protein-packed grass-fed beef, zucchini, marinara sauce, and melted mozzarella cheese into one comforting casserole. It’s a simple, balanced meal that comes together with minimal prep and delivers plenty of flavor. Perfect for busy weeknights, […]

It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health, to sleep, mobility, and overall wellness. I’m on CBS Washington, D.C. with tips to support your health through every stage of life. […]

Summer is the perfect time to refresh your routine with simple wellness upgrades and easy entertaining ideas. I’m on NBC Jacksonville with tips and recipes to help make summer wellness and entertaining simple and delicious. Add Bold Flavor to Summer Meals First, a summer meal is incomplete without SUNSET® BOMBS® tomatoes. SUNSET® Flavor Bombs® are greenhouse-grown on-the-vine […]

Looking for an easy, flavor-packed weeknight dinner using simple Trader Joe’s staples? These Thai Red Curry Chicken Bowls come together with just 5 ingredients and are balanced with protein, veggies, healthy fats, and comforting flavor. It’s the perfect busy weeknight meal when you want something nourishing without spending hours in the kitchen. With tender chicken […]

May is Osteoporosis Awareness Month, and bone health is something many women don’t think about until later in life. The good news is that even though bone density peaks around age 30, your everyday habits—especially what you eat—can still have a major impact. I’m on ABC Tampa with a a few simple tips and easy […]

Spring is all about fresh starts, and that includes refreshing your meals, routines, and wellness habits. From nourishing recipes to smarter ingredient swaps and convenient wellness solutions. I’m on WSFL-TV Miami with are simple ways to spring clean your routine this season. Upgrade Your Meals with Better-For-You Fats One easy way to refresh your meals […]

Meal prep doesn’t have to mean spending your entire Sunday cooking complicated recipes or portioning meals into identical containers. One of the simplest ways to make healthy eating easier is starting with grocery prep instead. Grocery prep focuses on preparing ingredients ahead of time so meals come together faster during the week. It can help […]

Seed oils have become one of the most debated nutrition topics online, with claims ranging from “highly inflammatory” to “toxic.” But the science behind seed oils is far more nuanced than many social media headlines suggest. Understanding what seed oils are, how they’re used, and what the research actually says can help cut through the […]

Eating healthy doesn’t have to mean spending a fortune at the grocery store. While wellness trends and specialty products can sometimes make healthy eating feel expensive, many nutrient-dense foods are actually some of the most affordable staples you can buy. With a little planning and a focus on simple ingredients, it’s possible to build balanced […]

Protein is one of the most important nutrients for overall health. It helps build and repair tissues, supports muscle health, plays a role in hormone production, and can help keep you full and satisfied after meals. But when it comes to choosing protein sources, many people wonder whether plant protein or animal protein is “better.” […]

If you’re looking for an easy weeknight dinner that’s family-friendly, protein-packed, and comes together with just a handful of ingredients, these Fish Nugget Sliders are the perfect recipe to try. Made with crispy fish nuggets, sweet Hawaiian-style rolls, crunchy coleslaw, tangy pickles, and tartar sauce, these mini sandwiches are simple, satisfying, and packed with flavor. […]