When most people think about healthy eating, they focus on eating more fruits and vegetables. But research suggests that variety matters too — especially when it comes to gut health. In recent years, scientists have become increasingly interested in the connection between plant diversity and the gut microbiome, the trillions of microorganisms that live in […]

Fiber is one of the most important nutrients for overall health, yet most Americans still don’t get enough of it. In fact, fiber supports far more than digestion. It also plays a role in: But not all fiber works the same way. The two main types — soluble and insoluble fiber — each support the […]

Electrolytes have become one of the biggest buzzwords in wellness. From powders and sports drinks to social media “hydration hacks,” it seems like everyone is talking about electrolytes. But what exactly are they — and do most people actually need electrolyte supplements? Here’s what a registered dietitian wants you to know. What Are Electrolytes? Electrolytes […]

When people think about important nutrients, supplements like magnesium, omega-3s, vitamin D, and probiotics usually dominate the conversation. But there’s another nutrient that’s increasingly getting attention from researchers and health professionals alike: choline. Choline is an essential nutrient involved in brain health, metabolism, liver function, and cellular health — yet many people may not be […]

When it comes to healthy eating, there’s one nutrition debate that comes up constantly: is fresh produce actually healthier than frozen or canned? The short answer? Not necessarily. Fresh, frozen, and canned fruits and vegetables can all be nutritious choices, and each has its own benefits depending on your budget, lifestyle, cooking habits, and goals. […]

Healthy eating starts long before you step into the kitchen — it starts at the grocery store. But with endless nutrition claims, trendy products, and crowded aisles, building a healthy grocery cart can feel overwhelming. The good news? You don’t need to buy expensive “health foods” or completely overhaul your routine. A balanced grocery cart […]

Iron is one of the most common nutrients people worry about when eating more plant-based—but the good news is, you can absolutely meet your needs with the right approach. As a dietitian, I always emphasize that it’s less about eliminating foods and more about building balanced meals that support absorption and consistency over time. Here’s what you need […]

Sugar has become one of the most talked-about topics in nutrition—but not all sugar is the same. Understanding the difference between added sugar and natural sugar can help you make more informed, balanced choices without feeling like you need to cut out entire food groups. What Is Natural Sugar? Natural sugar is found naturally in whole, minimally processed foods […]

Canned foods often get a bad reputation, but they can be just as nutritious—and sometimes even more beneficial—than fresh options. In many cases, produce is harvested at peak ripeness and preserved quickly, helping retain key nutrients. They’re also budget-friendly, convenient, and reduce food waste, making them a smart staple for everyday healthy eating. Here are […]

Your gut does a lot more than digest food—it plays a key role in immunity, nutrient absorption, hormone balance, and even mood through the gut-brain axis. When your gut is out of balance, you might notice bloating, irregular digestion, low energy, or skin flare-ups. The good news? You don’t need extreme cleanses or detoxes. A […]

GLP-1 medications have quickly become one of the most talked-about tools in weight management. If you’ve heard about them—or are considering them—you’re not alone. As a registered dietitian, my goal is to help you understand what they are, how they work, and how to use them in a way that supports long-term health—not just short-term weight […]

When it comes to supporting your health, it’s easy to wonder: Should I be focusing on supplements—or just eating better?With so many products on the market promising better energy, immunity, and longevity, supplements can feel like a quick fix. But as a registered dietitian, here’s the reality: whole foods should almost always come first. Why Whole Foods […]

Spring is all about fresh starts—and your meals are a great place to begin. From simple nutrition upgrades to easy, flavorful recipes, here are my favorite ways to “spring clean” your diet this season. I’m on ABC Phoenix sharing my tips and recipes. Add More Vegetables to Your Plate One of the simplest ways to […]