These easy Baked Chicken Fajita Tacos are cheesy, flavorful and perfect for busy weeknights. Made with juicy chicken, fire-roasted peppers and onions, taco seasoning and melted cheese, this simple dinner delivers classic fajita flavor with minimal prep and cleanup. If you love chicken fajitas but don’t want to stand over the stove sautéing ingredients in […]

The back-to-school season is underway, and there’s already enough on your plate. Packing a balanced lunchbox should be simple! These four easy lunchbox ideas can help take the guesswork out of busy school mornings. I’m on CBS Charlotte with my tips. For a balanced lunchbox, aim to include produce, protein, a whole grain and a […]

Looking for a quick and flavorful Trader Joe’s dinner idea? These Sweet Chili Mango Shrimp Bowls come together with just five convenient ingredients. Made with crispy breaded shrimp, jasmine rice, a crunchy salad kit and tropical mango pineapple pico de gallo, this easy meal delivers the perfect combination of sweet, spicy and savory flavors. An Easy Trader […]

Back-to-school season calls for convenient meal ideas that work with busy family schedules. One freezer staple can go a long way, especially when it can be transformed into everything from a weeknight dinner to an after-school snack or easy appetizer. Just Shrimp Shrimp Nuggets are a new nutritious and versatile protein option available at Harris […]

Back-to-school season is a busy one, and I’m on CBS San Diego with simple, nutritious ideas to fuel the whole family—from breakfast through after-school snack time. Start the Day With a High-Protein Breakfast Set the tone for the day with a breakfast that includes peanuts or peanut butter. Peanuts provide 7 grams of plant-based protein […]

Looking for an easy Trader Joe’s dinner idea? This 5-Ingredient Trader Joe’s Lemony Shrimp and Arugula Pasta is a light, fresh and flavorful meal that comes together in about 30 minutes. It combines Trader Joe’s Organic Lemon Torchietti Pasta with tender shrimp, peppery arugula, lemon pesto and fresh lemon juice. This simple shrimp pasta recipe […]

Summer isn’t over yet! I’m on CBS San Diego with simple, fresh ideas to help you make the most of the season. Sip Your Fruits and Veggies Start with smoothies that make it easier to enjoy your daily five servings of fruits and vegetables. Kencko’s motto is “Fruits. Veggies. Nothing Else.” Their snaps and smoothies […]

This easy 4-ingredient Chicken Parmesan Pasta is crispy, cheesy and packed with protein. Made with lightly breaded chicken breast fillets, pasta, pasta sauce and mozzarella, it delivers all the comforting flavors of chicken Parmesan without the long ingredient list or extra prep. It’s a simple weeknight dinner that comes together in about 30 minutes. Because […]

If you’re looking for an easy, family-friendly dinner that tastes like you spent hours in the kitchen, this 5-Ingredient Marry Me Pasta Bake is about to become a weeknight favorite. Made entirely with simple Trader Joe’s staples, this dump-and-bake pasta is creamy, comforting, packed with protein, and requires minimal prep. As a registered dietitian, I love creating […]

If you’re looking for a fast, healthy-ish dinner that doesn’t sacrifice flavor, these crispy cod tacos are a perfect go-to. Made with just four Trader Joe’s ingredients, this recipe is crunchy, fresh, and ready in about 25 minutes. It’s the kind of easy meal that works for busy weeknights, quick lunches, or even casual entertaining. […]

Whether you’re hosting a Fourth of July cookout or simply looking for fresh meal ideas this summer, I’m on ABC Charleston with easy recipes and better-for-you products make it simple to add more flavor to your table. Make a 5-Ingredient BLT Summer Salad One of my favorite summer sides is this simple BLT salad made […]

Whether you’re planning a Fourth of July gathering or simply looking for easy ways to support your health this summer, I’m sharing festive, feel-good picks make it simple to add more flavor, color, and nutrition to your table on CBS Atlanta. Add a Pop of Color With SUNSET® Flavor Bombs® Tomatoes Add color, flavor, and […]

Whether you’re hosting a July 4th cookout or bringing a dish to share, I love building a menu that feels festive, delicious and nourishing. From a simple summer salad to grilled sweetpotato wedges and a balanced snack board, here are a few of my favorite ways to add color, flavor and nutrition to your holiday […]