Spring is all about fresh starts, and that includes refreshing your meals, routines, and wellness habits. From nourishing recipes to smarter ingredient swaps and convenient wellness solutions. I’m on WSFL-TV Miami with are simple ways to spring clean your routine this season. Upgrade Your Meals with Better-For-You Fats One easy way to refresh your meals […]

When it comes to skin health, most people think about skincare products first. But emerging research suggests that what’s happening inside the body — particularly in the gut — may also play an important role in skin health. The gut and skin are closely connected through what researchers often call the “gut-skin axis.” While skin […]

When it comes to skin health, most people think about skincare products first. But emerging research suggests that what’s happening inside the body — particularly in the gut — may also play an important role in skin health. The gut and skin are closely connected through what researchers often call the “gut-skin axis.” While skin […]

Weight loss plateaus are incredibly common and are a normal part of the process. In many cases, a plateau does not mean you’re failing or that your body is “broken.” It’s often a sign that your body is adapting to changes in energy intake, activity levels, and weight loss itself. Here’s what actually causes weight […]

When it comes to weight management, nutrition and exercise often get most of the attention. But one of the most important — and most overlooked — factors is sleep. Sleep affects far more than energy levels. It plays a major role in regulating hunger hormones, cravings, metabolism, recovery, stress levels, and even food choices. In […]

Have you ever felt hungry shortly after eating, craved certain foods during stressful periods, or noticed your appetite change with poor sleep or hormonal shifts? That’s because hunger is not simply about willpower — it’s heavily influenced by hormones. These chemical messengers help regulate appetite, fullness, cravings, metabolism, and energy balance every day. Understanding how […]

For years, weight management has often been simplified to one equation: eat fewer calories than you burn and you’ll lose weight. While calorie balance does matter, the reality is much more nuanced. Your body is not a calculator — it’s a complex biological system influenced by hormones, sleep, stress, food quality, muscle mass, gut health, […]

Fiber is one of the most important nutrients for overall health, yet most Americans still don’t get enough of it. In fact, fiber supports far more than digestion. It also plays a role in: But not all fiber works the same way. The two main types — soluble and insoluble fiber — each support the […]

Electrolytes have become one of the biggest buzzwords in wellness. From powders and sports drinks to social media “hydration hacks,” it seems like everyone is talking about electrolytes. But what exactly are they — and do most people actually need electrolyte supplements? Here’s what a registered dietitian wants you to know. What Are Electrolytes? Electrolytes […]

When people think about important nutrients, supplements like magnesium, omega-3s, vitamin D, and probiotics usually dominate the conversation. But there’s another nutrient that’s increasingly getting attention from researchers and health professionals alike: choline. Choline is an essential nutrient involved in brain health, metabolism, liver function, and cellular health — yet many people may not be […]

When it comes to healthy eating, there’s one nutrition debate that comes up constantly: is fresh produce actually healthier than frozen or canned? The short answer? Not necessarily. Fresh, frozen, and canned fruits and vegetables can all be nutritious choices, and each has its own benefits depending on your budget, lifestyle, cooking habits, and goals. […]

Healthy eating starts long before you step into the kitchen — it starts at the grocery store. But with endless nutrition claims, trendy products, and crowded aisles, building a healthy grocery cart can feel overwhelming. The good news? You don’t need to buy expensive “health foods” or completely overhaul your routine. A balanced grocery cart […]

Iron is one of the most common nutrients people worry about when eating more plant-based—but the good news is, you can absolutely meet your needs with the right approach. As a dietitian, I always emphasize that it’s less about eliminating foods and more about building balanced meals that support absorption and consistency over time. Here’s what you need […]