Supporting your immune system is a top priority, especially during cold and flu season. Many supplements claim to boost immunity, but do they actually work? Three of the most popular options—vitamin D, zinc, and elderberry—are often recommended for their potential immune-supporting benefits. But what does the science say? As a registered dietitian, I’m breaking down […]
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Supporting your immune system is a top priority, especially during cold and flu season. Many supplements claim to boost immunity, but do they actually work? Three of the most popular options—vitamin D, zinc, and elderberry—are often recommended for their potential immune-supporting benefits. But what does the science say? As a registered dietitian, I’m breaking down […]
Getting enough quality sleep is essential for overall health, but its impact on gut health is often overlooked. Sleep and digestion are closely connected, with disruptions in one often leading to problems in the other. Poor sleep can negatively affect the gut microbiome, digestion, and even the way the body processes nutrients. Understanding this connection […]
Traveling can be an exciting experience, but it often comes with digestive discomfort. Whether it’s bloating from long flights, irregular meals, or a change in routine, maintaining gut health while traveling is essential for feeling your best. With a little preparation, you can keep your digestion on track and avoid common travel-related gut issues. Why […]
From glowing skin to strong, healthy hair, supplements promising beauty benefits are everywhere. Collagen powders, biotin gummies, and protein shakes are often marketed as the secret to youthful skin and luscious locks—but do they actually work? As a registered dietitian, I’m here to break down the science behind these popular supplements and whether they truly deliver results. […]
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Gut health has become a hot topic in the wellness world, and for good reason. Your gut is home to trillions of bacteria, both good and bad, that play a crucial role in digestion, immunity, mood, and even skin health. If you’ve ever wondered whether you should take a probiotic supplement, you’re not alone! As a […]
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During the winter months, it can be harder to get the nutrients our bodies need to stay healthy. Cold weather often leads to changes in our diet. Many of us crave heavier comfort foods and may eat fewer fresh fruits and vegetables. At the same time, our bodies have increased nutritional needs due to factors […]
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I’m on ABC Phoenix with tips and recipes to help make this your healthiest year yet starting with breakfast! My no-Bake PB & J Oatmeal Bars are made with Crofter’s Organic Fruit Spreads. Equate the care you take to pick the best fresh fruit at the market, with choosing Crofter’s for the delicious, organic real […]
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Research shows that most resolutions are abandoned by February. I’m sharing my tips on TV and radio affiliates on how to set realistic and achievable goals in the new year. Supplements to support your health journey I am always looking for brands that I can trust, and Swanson Health has been a trusted leader in […]
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It’s Good Food Friday! I’m on ABC Charleston with healthy holiday hacks. I’m all about putting a nutritious twist on classic comfort foods like mac n cheese, mashed potatoes and even pizza crust and one easy way to do that is with cauliflower – it’s a mild-tasting veggie that blends seamlessly into recipes while adding fiber, […]
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I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced lunch box by checking your food groups: grains, protein, dairy, fruits and veggies! For fruit and veggies, we have the Brainiac Foods fruit snacks and fruit & veggie applesauce pouches. These fruit snacks come in cute brain shapes that […]
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Today I’m on NBC Los Angeles, NBC San Francisco Bay Area and NBC San Diego sharing easy healthy lunch ideas from my book – salad jars! Salad jars are an easy and healthy make-ahead lunch idea that stay fresh in the fridge when stored right. You can follow my salad jar formula using whatever you […]
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I’m on CBS Las Vegas NOW with tips to host a healthier Friendsgiving! First, we have a Fall Harvest Salad with a pistachio vinaigrette dressing. I love working with the Wonderful Company because Wonderful Pistachios are one of the highest protein snack nuts with 6 grams of complete plant protein and 3 grams of fiber per serving. […]
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Happy summer! I’m on NBC Houston Life with easy summer snacks that you can take to the beach and pool. First up we have Brownie Beach Bites made with just 3 ingredients – dates, nuts and a mix in. Dates are favorite heathy baking and snack hacks because they are the only superfood that tastes […]
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I’m on CBS Washington, D.C. with healthy Cinco de Mayo recipes and tips! Instead of tortilla chips, serve savory, light and crispy Tajin pork rinds. Tajin is the best-selling chili lime seasoning that adds a tangy, mildly spicy flavor. These are high in protein and low in carbs. For an entree, serve a taco salad! […]
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I’m back on QVC with Goli ACV gummies! Apple Cider Vinegar has been used for centuries as a traditional remedy. Goli’s goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential nutrients) into their daily routine. Each gummy contains 500mg of Apple Cider Vinegar powder as […]
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