The holiday weekend is just a few days away! Whether you are hosting or bringing a dish, these six bite-sized ,produce-forward apps are real crowd pleasers. I paired fresh veggies (plus tomatoes = fruit, mushrooms = fungi) and protein stuffings prepped with super versatile and neutral tasting Thrive Algae Oil which has a…
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6 Veggie Appetizers To Serve on July 4th
Healthy Pancake Cereal
Beet Root Brownies
It’s dessert Friday! I am celebrating the end of the week and beginning of summer with these 15 minute gluten free brownies made with a secret ingredient – superfoods! If you know me, you know I love incorporating superfoods every chance I get whether it be breakfast, dessert, lunch or…
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ABC Charleston: Host a Healthy Summer Soiree
Today I shared some great tips and recipes to kick off the first day of summer! Veggies Every healthy summer soiree needs a colorful salad. I make mine with rainbow chard, kale and strawberries all by Foxy Produce also known as the Nunes Company. They are a family owned and…
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5-Ingredient Strawberry Crumble Bars
FOX News: Are Meatless Meats Healthy?
Are meatless meats healthy? I break it down this afternoon on FOX. People are transitioning to plant-based diet because it is good for our health. Plant-based proteins are also naturally low or devoid of saturated fat, found primarily in animal products, and something we want to avoid in excess due…
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