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Nutrition By Mia

Dietitian-Approved Snack Box 2 Ways

January 18, 2022

Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Generally, I recommend building snacks are protein and fiber and keep total calories to around 200 calories. Here are two snack boxes to try this week.

  • Protein: hummus & cheese
  • Whole grains: pita
  • Produce: cucumbers & cherry tomatoes
  • Good fats: olives


  • Protein: hard-boiled egg with everything bagel seasoning
  • Whole grains: crackers
  • Produce: apple and celery
  • Good fats: peanut butter

Clean Eating· Recipes· Snacks

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