It’s always a pleasure to be back in Greenville for CBS- Your Carolina! In honor of St Paddy’s Day, I shared my favorite green food and kitchen products. Head to CBS WSPA-TV to watch the full link! Don’t forget to follow me on Facebook and Instagram to keep up with…
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CBS, Your Carolina: St. Patrick’s Day Segment
Chocolate Shell Oatmeal
Oatmeal for breakfast is the best way to start your day. You get a dose of complex carbs which will help balance blood sugars right off the bat and give you energy to fuel you through your morning. I love elevating my oats with different toppings and flavor profiles. Who…
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Lemon Bars
It’s officially March which means spring is in the air and I could not be more excited. Flowers are beginning to bloom and Charleston is starting to enter a warming trend. I’m finally seeing spring produce pop up in the markets- asparagus, radishes and lemons are signature to the season. Who…
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Food Feature: Grapefruit
Tart, tangy with a hint of sweet, grapefruit is as pretty as it is tasty and happens to boast incredible nutrtition! Between cold-busting vitamin C and lycopene protecting our skin from the inside out, so many reasons to love this citrus fruit! 1. Contains powerful antioxidant lycopene Lycopene is on…
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Carrot Ginger Soup
It is definitely starting to warm up here in Charleston- think 70 degree temps back to back and clear blue skies. I have no complaints since my tolerance for cold weather has drastically waned since moving to the south. Despite this warming trend, there is no need to discount soup…
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Banana Honey Breakfast Muffins
You hear it time and time again… breakfast is the most important meal of the day. As a nutritionist and scientist, I don’t argue with this notion. Research shows that people who take time to eat breakfast in the morning have more steady blood glucose levels throughout the day leading…
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