Nutrition By Mia

Clean 15 for 2015

While buying organic is ideal, it is not always feasible. Each year, the Environmental Working Group releases a “dirty dozen” list naming the top produce most likely to contain pesticide residue. On a brighter note, they have also included a “clean 15” list naming those with the least amount of residue…
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What’s Next in the Food Movement?

Taking a course with Michael Pollan at UC Berkeley was one of the highlights of my undergraduate experience. To say that his teachings were part of what influenced my nutrition-related pursuits, would be an understatement. As a budding journalist, I was tremendously influenced by his work and felt a yearning to…
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Homemade Yogurt

It’s no secret that the gut microbiome is one of my favorite emerging areas of nutrition research. You can read my post on it here. A balanced microflora teaming with “good” bacteria is associated with the following…

Nutrient Series: Vitamin K

Beyond blood clotting, vitamin K is recognized for its role in maintaining bone health and keeping arteries free from calcification. K2 from fermented and animal-based foods is primarily regarded for these effects but K1 from plant-based foods need not be discounted.

Strawberry Sun Butter Oat Muffins

Strawberry Oat Muffins, giving spring a whole new meaning. This simple recipe can serve as part of breakfast or as an afternoon snack- packed with complex carbohydrates, a burst of antioxidants, some sunflower butter staying-power and a touch of protein.

Nutrient Series: Insoluble Fiber

When it comes to aiding digestion and regularity, insoluble fiber is a shining star. This key nutrient helps food pass through the digestive tract quickly and seamlessly.