Spring might be just around the corner but I couldn’t pass up a chance to highlight one of my biggest winter kitchen staples when it comes to fresh produce: sweet potatoes. Make it sweet or savory this season (hello, sweet potato pie and fresh soups!), you simply can’t go wrong. 1….
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Food Feature: Sweet Potatoes
Classic Oatmeal
Because of oatmeal’s high fiber content, this warm hug in a bowl would make a healthy breakfast and happens to be the perfect vehicle for fun, nutritious toppings like fresh fruit or chia seeds. Today I am sharing classic oatmeal that feels like comfort and tastes like home. Fiber is…
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Poached Pear
Poached pears for an elegant, crowd-pleasing dessert that could double as a breakfast. Poached or baked are two of my favorite ways to enjoy these seasonal fruits. Be sure to choose perfectly ripe pears for poaching so that they hold their shape but don’t get too mushy. Because of their…
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Chickpea Veggie Salad
Celebrating Friday with this colorful chickpea, veggie salad packed with protein, fiber and antioxidants. Who says healthy food has to be boring? This is simple enough to throw together with ingredients you have on hand. It doesn’t require much dressing since the plethora of produce can stand alone for taste….
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Tomato Basil Hummus
Hummus is always the answer. The perfect high fiber, protein, antioxidant dip for your crackers and veggies. Not only is this a satiating snack option filled with good-for-you nutrients, hummus offers a slew of health benefits that aren’t apparent at first glance. (see below!) Hummus is one of those healthy…
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Food Feature: Oranges
When winter comes around, there is nothing better than some good ‘ol citrus. Not only do these seasonal fruits keep well, they are brimming with good-for-you nutrients that help keep us healthy especially during these colder months when we are more prone to getting sick. These are the top 5…
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