Nutrition By Mia

Poolside Snack: Summer Fruit Skewers and Frozen Watermelon Pops

Taking summer fruit to another level when it comes to poolside snacking. Here I’ve taken some of this season’s standouts: watermelon, strawberries, blueberries, and cantaloupe and transformed them into something “snack-able” and easy to prepare.  Once you get your hands on some skewers and popsicle sticks, all it takes is…
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Poolside Snack: Coconut Hempseed Energy Bites

When it comes to creating the perfect poolside snack, I wanted to pair fast acting carbohydrates for immediate energy with a little protein and fat for staying power. This recipe could not be simpler and is a staple in my raw snack/dessert files. All it calls for is dates and…
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Throw a Summer Pool Party!

It is no secret that California has been hit with some pretty prolonged warm weather this year, hence the unfortunate drought. I find myself wanting to hit the pool more often than not this season and why not make a party out of it! Pool parties are incomplete without the right food…
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What’s in Season: Summer

I am a huge advocate of eating with the seasons associated with enhanced flavor, nutrition, and affordability. The seasonality of food refers to the time when that food is at its peak in terms of harvest and flavor. The summer season brings about some of my favorites like berries and tomatoes….
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Summer Brunch: Yogurt Parfaits

Capping off a week of summer brunch ideas with yogurt parfait! Antioxidant-rich berries, heart-healthy chopped nuts, creamy probiotic yogurt and chocolaty cacao nibs (not optional). Sunday brunch never tasted SO good. Let’s break down the components. 

Summer Brunch: Omelet Bar

Omelets are a satisfying breakfast staple enjoyed throughout the year and the perfect vehicle for lots of fresh summer produce. This station is easy to prep ahead before guests arrive since you can do most of the work the night before. Make sure you have a serving dish (or dishes)…
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