• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Lemon Bars

March 5, 2016

lemon 1

It’s officially March which means spring is in the air and I could not be more excited. Flowers are beginning to bloom and Charleston is starting to enter a warming trend. I’m finally seeing spring produce pop up in the markets- asparagus, radishes and lemons are signature to the season.

Who doesn’t like a lemon bars with just enough tang, zest and sweetness. There’s not too much wiggle room when it comes to this classic recipe so its best to stick to the basics. This delicate treat is the perfect way to end your spring meal on a sweet note.

Nutrition:


Lemons: Lemons are a natural diuretic thus aid in elimination. They have powerful antioxidant capacity due to the the citric acid that neutralizes free radicals linked to aging and disease. They also aid in the absorption of nutrients by dissociating them from anti-nutrients like phytates and increasing their bioavailbility in the body.

lemon 2

[yumprint-recipe id=’132′]Don’t forget to follow me on Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining ideas and collaborations!

Clean Eating· Desserts· Recipes

« Food Feature: Grapefruit
Chocolate Shell Oatmeal »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

CBS Tampa: Memorial Day Menu Makeover

CBS Tampa: Memorial Day Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

RD-Approved Kitchen Gadgets

RD-Approved Kitchen Gadgets

ABC Tampa: Healthy Mother’s Day Brunch

ABC Tampa: Healthy Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

Making healthier fast food choices

Making healthier fast food choices

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet