Nutrition has become one of the most pertinent and talked about fields with circulating misinformation and self-proclaimed experts preaching dogma with little to no scientific backing. It’s hard to know who or what to believe. Today I am debunking five common nutrition myths. Share your questions with me on Instagram to answer in upcoming…
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Five Nutrition Myths Debunked
Cucumber and Lemon Spring Water
I’m back from a brief blogging hiatus and a plethora of new seasonal recipes! Spring is in the air and I can’t help but crave fresh and cold drinks. In the hospital, I talk to patients about weaning off the sweet stuff (soda, that is). It’s difficult for some and…
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Spring Strawberry Lemon Oatmeal
I could not be happier to be home in the Bay Area for a few days. Nothing beats family time and fresh California air! Besides recipe developing, I’m looking forward to a little staycation time in San Francisco and Napa this week, showing my boyfriend what makes Northern California so…
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Simple Crunchy and Sweet Granola
Granola is my absolute favorite breakfast item because it really goes with anything. Oatmeal, yogurt, milk… you name it! A good granola adds just the right amount of crunch and sweetness without too much sugar or oil. Through my granola-making escapades, I have found that coconut oil works wonders in…
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Food Feature: Water
Water is the “forgotten nutrient”. Many underestimate its critical importance and the need to stay hydrated. As the weather warms, we are more prone to sweating and dehydration, which increases our body’s requirement for hydration.Water makes up more than two-thirds of our body’s weight and helps with a variety of functions including:…
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Coconut Cake Pancake
I am a huge proponent of simple healthy recipes made with minimal ingredients. When it comes to pancakes, I turn to bananas and coconut flour when I am looking to create a sweet and cake-like consistency. These certainly fit the bill. Coconut flour is unique in that it requires much…
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