Embracing pastel-colored spreads and tulips this week as we welcome the first official week of spring! Easter brunch calls for a seasonal spread that embracing the foods of the season. Think carrots, strawberries and farm-fresh eggs. Here is the nutritional breakdown of some of our holiday favorites: 1. Carrots: Carrots are…
Read More
Easter Food Nutrition
Coconut Snickerdoodles
Celebrating the first official week of spring with this sweet and simple recipe for Easter weekend. Typically when you think of snickerdoodles, coconut does not come to mind. Coconut flour is a unique flour to work with, particularly when it comes to baking. It requires a much higher liquid to…
Read More
Sweet Potato and Lentil Shepherd’s Pie
It’s officially the day of green and what better way than to celebrate than with a classic St. Paddy’s Day favorite with a healthier twist of course! I’ve married two of my favorite ingredients for a creamy, hearty dish that could turn any meat-lover into a veggie enthusiast. Traditionally, shepherd’s…
Read More
St. Patrick’s Day Twice-Baked Sweet Potatoes
When it comes to achieving a rich and creamy consistency with your sweet potatoes, twice-baked is the way to go. What better way to celebrate St. Patricks than these sweet tubers baked with a festive twist. Potatoes are characteristic of the Irish because of the Great Famine that took place…
Read More
CBS, Your Carolina: St. Patrick’s Day Segment
It’s always a pleasure to be back in Greenville for CBS- Your Carolina! In honor of St Paddy’s Day, I shared my favorite green food and kitchen products. Head to CBS WSPA-TV to watch the full link! Don’t forget to follow me on Facebook and Instagram to keep up with…
Read More
Chocolate Shell Oatmeal
Oatmeal for breakfast is the best way to start your day. You get a dose of complex carbs which will help balance blood sugars right off the bat and give you energy to fuel you through your morning. I love elevating my oats with different toppings and flavor profiles. Who…
Read More
- « Previous Page
- 1
- …
- 166
- 167
- 168
- 169
- 170
- …
- 201
- Next Page »