Yes, we made it to Friday! I have been holding onto this black bean brownie recipe for a few weeks now and I am excited to share it today. Adding beans to my baked goods has been one of my favorite healthy hacks. Not only does it add moisture and…
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Black Bean Walnut Brownies
CBS, Your Carolina Kitchen Staples You Can Use Year-round
As a dietitian, I am a huge proponent of making your meals at home! Not only are they typically healthier, they will save you money in the long run. Today on CBS WSPA-TV, I shared kitchen hacks that are going to help you make healthier choices seamlessly! Invest in a…
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Winter Vegetarian Salad and “Ask Mia” Series
Happy Monday, all! The beginning of the week always have me craving more nutrients (am I alone on this?). I am still partaking in Veestro’s 21 day plant-based meal challenge, incorporating at least one meal per day. However, that wasn’t going to exclude my other meatless Monday cravings. This salad…
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Sweet Potato Toast 5-Ways
Rainbow Vegetable Buddha Bowls
Simple Frittata
Frittatas are one of those meals that work any time of the day. These have always been one of my go-to’s to make in a pinch because you can typically throw them together with ingredients you have on hand. I don’t think I’ve ever made the same frittata twice! They…
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