A gluten-free, high protein, low-sugar banana bread loaf made with coconut flour. Happy Hump Day! I am beyond excited to share this recipe today that I have been holding on to for a few weeks now: grain-free dark CHOCOLATE swirl banana loaf. Yes, chocolate and banana is my dream combo…
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Dark Chocolate Swirl Banana Loaf
CBS, Your Carolina: Healthy Meets Convenient
Registered Dietitian, Mia Syn, MS, RD shares convenient ways to eat healthier on CBS, Your Carolina. Convenience food is typically deemed unhealthy – we think fast food and processed foods but as dietitian, I know that there is such thing as nutritious and convenient. This morning I share some great options for…
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ABC, Lowcountry Live: Heart Health
This week on Good Food Friday, I shared foods and tips for a healthy heart. What we eat, plays a huge role in helping to keep our heart healthy. These are some tasty and convenient options for every meal of the day that have a heart healthy component. Plant-based breakfasts Starting…
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Pink Probiotic Punch
A pink probiotic punch sweetened with 100% juice – no added sugar. A festive way to cheers to Valentine’s Day. Tomorrow is officially Valentine’s Day which means there is no better reason to bust out the red and pink. I loved sharing Valentine’s Day food ideas last Friday on…
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Goji Berry Cookies
A chewy superfood cookie made with goji berries for antioxidants and high-fiber oats. Healthy enough for breakfast, snack or dessert! The holidays are all about celebrating and for me, it’s all about the food. I am a big fan of making my holiday treats both festive and healthy. So this week on…
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ABC, Low Country Live Valentine’s Day With a Healthy Twist
Celebrate Valentine’s Day with a healthy twist. Registered Dietitian Mia Syn, MS, RD shares fun food tips for the official day of red and pink! I am so excited to announce that I am the new host of Good Food Friday on ABC’s Low Country Live! This Friday we celebrated Valentine’s Day. I…
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