A chewy superfood cookie made with goji berries for antioxidants and high-fiber oats. Healthy enough for breakfast, snack or dessert! The holidays are all about celebrating and for me, it’s all about the food. I am a big fan of making my holiday treats both festive and healthy. So this week on…
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Goji Berry Cookies
ABC, Low Country Live Valentine’s Day With a Healthy Twist
Celebrate Valentine’s Day with a healthy twist. Registered Dietitian Mia Syn, MS, RD shares fun food tips for the official day of red and pink! I am so excited to announce that I am the new host of Good Food Friday on ABC’s Low Country Live! This Friday we celebrated Valentine’s Day. I…
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Omega-3’s and Heart Health
Omega-3 fats found in cold-water fish like salmon, mackerel and sardines have been linked to heart health, brain health and much more. Here on Nutrition By Mia, I like to talk about my favorite nutrients. One’s that can help prevent disease and keep us healthy. One of those nutrients is omega-3 fats. Obtaining…
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Managing Heart Health With Lifestyle
Happy February and Happy National Heart Month! Heart health is something that is especially important to me because I lost my grandfather to heart disease a decade ago. While we know that genetics can play a role, heart health is largely in our control which is empowering. See are some…
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3 Smoothies: Dessert, Detox and Everyday
Smoothies are an easy way to get a lot of nutrition quickly. Enjoy these 3 unique combinations whether you want something sweet or something for every day! “Are smoothies healthy?” This is a question I get asked often and while many can taste like a glorified milkshake, the smoothies I…
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CBS, Your Carolina Lagom Your Home
This morning on Your Carolina I channeled my inner Marie Kondo and shared tips on how to “Lagom Your Home”. Ever since reading the “Magic Art of Tidying” by Marie, I have become obsessed with making my space feel like a home with just the right amount of things. I…
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