With the new year fast approaching, a lot of my clients are setting out to eat better overall and improve their health through nutrition. One of those goals may be to eat meatless once a week which can have a significant impact on not only your health, but the environment as…
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Vegetarian Shepherd’s Pie
10-Minute Veggie Pizza
It’s the most wonderful time of the year! I love the holiday season but it can certainly be hectic and chaotic between the shopping, parties and touching base with family and old friends. I am all about healthy meals that are fast and convenient this time of year. Something I…
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Peanut Cauliflower Rice
I had a blast yesterday sharing my healthy holiday cooking and entertaining tips on CBS. You can read all the tips here in case you missed it! A theme of many of my latest TV segments is shortening time in the kitchen preparing meals so that you can spend more…
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CBS: Healthy Holiday Cooking and Entertaining
It’s the most wonderful time of the year but can feel more like a burden than a blessing if you’re playing hostess. Today on CBS WSPA-TV, I shared some healthy and delicious ways to impress your friends and family this holiday season – without the stress. Watch the segment here!…
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Cranberry Orange Holiday Punch
It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season….
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ABC News 4: Healthy Holiday Sweet Treats
There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy your sweet tooth without having to give up your favorite holiday treats. Watch the segment at ABC WCIV-TV. Something sweet to enjoy that doesn’t have all the added sugar like…
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