Dark Chocolate Chip Pumpkin Bites are the perfect seasonal fall dessert high in fiber and low in sugar. Yes, it’s already happening… pumpkin has made it’s way into my kitchen. Fall makes me giddy for a plethora of reasons. The weather is perfectly mild in Charleston (and in New York…
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Dark Chocolate Chip Pumpkin Bites
Lemony Parmesan Kale Chickpea Pasta
A refreshing and light plant-powered entree that is perfect for busy weeknights. Made with high protein and fiber chickpea pasta and nutrient-rich kale. I’ve never been a pasta person until I met CHICKPEA pasta and now I can’t stop making it! If you follow my media segments, you know I…
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Bourbon Barrel Superfood Granola
Transitioning to all things FALL with this crunchy, high-fiber Bourbon Barrel superfood granola sweetened with The Maple Guild Bourbon Barrel Maple Syrup aged in Kentucky bourbon barrels for a smokey, Southern touch. I am a granola lover through and through. I’m adding to everything from my morning yogurt, oatmeal…
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Garlicky Whole Grain Stuffed Artichokes
This recipe was sponsored by Udi’s. Celebrating my California roots with Garlicky Whole Grain Stuffed ARTICHOKES! I am always surprised by how many people have NOT tried artichokes as they are one of my favorite California-grown vegetables. They can be intimidating to both cook and eat. While I prefer steaming or…
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Raw No Added Sugar Brownie Bites
Raw No Added Sugar Brownie Bites made with six ingredients and no oven needed! Celebrating the tail end of summer with another no-bake dessert! This time with a nutritious twist on a classic favorite: BROWNIES! If you have been following Nutrition By Mia for some time now, you know I…
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ABC Lowcountry Live: Healthy Tailgate
College football season starts next week! This morning I shared some ways to upgrade your tailgate spread on the health front. Touchdown Tailgate Dip for your sliced veggies and whole grain pita Every game day needs a delicious dip. I shared my spinach and artichoke dip! This is made with…
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