Warm up the table and your plate with this warm fall salad made with seasonal ingredients and feel-good flavors. Fall is one of the busiest seasons that seems to go by in the blink of an eye. As a result, I have been focusing on convenience and sharing with clients…
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Warm Fall Salad
Pumpkin Protein Quinoa Bowl
A high protein and fiber, seasonal plant-based breakfast that celebrates fall and Whole Grains Month. Made with Lundberg Organic Antique White Quinoa, seasonal pumpkin puree and warming fall spices including cinnamon and nutmeg. Nothing says fall like… PUMPKIN. With the official start of the season just around the corner, I…
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Mini Pumpkin Spice Quinoa Loaf
I have yet to meet someone who is not a pumpkin lover! Something about the melt-in-your-mouth texture it adds to baked goods and seeing them on the front doorsteps in downtown Charleston, brings about feelings of nostalgia for me. Fall is my favorite season and pumpkins are the embodiment of…
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Sunflower Butter Date Cups
A healthy and unique twist on your classic peanut butter cup made with sunflower seed butter and sweetened exclusively with Natural Delights Medjool Dates. No added sugar! Who doesn’t love a PB cup? I admit that I am a chocolate over candy person, all day, and PB cups are by…
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CBS, Your Carolina: Back To School Meals and Snacks
As a dietitian, I know that mothers are looking for EASY ways to feed their kids that they can feel good about AND, that the kids will like! This morning I shared some meal and snack ideas on CBS Your Carolina. Lunchbox: Wild Tuna Melts and Sandwiches: My dietitian-approved lunchbox addition…
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Cheesy Tuna Kale Cups
Cheesy tuna kale cups are a great quick, high quality protein & calcium snack to take on the go or pack in your kid’s lunchbox. I am all about quick, tasty and convenient ways to add a punch of protein to my day and sneak in those extra veggies. These…
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