• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Lemony Parmesan Kale Chickpea Pasta

August 29, 2017

Lemony Parmesan Kale Chickpea Pasta
A refreshing and light plant-powered entree that is perfect for busy weeknights. Made with high protein and fiber chickpea pasta and nutrient-rich kale.

I’ve never been a pasta person until I met CHICKPEA pasta and now I can’t stop making it!

If you follow my media segments, you know I tout chickpea pasta whenever I get the chance. It is a high protein and fiber alternative to regular pasta and a good source of B vitamins. Regular pasta is primary made of carbohydrates which is a good energy source, but doesn’t provide that same staying power that protein and fiber does.

For many of my clients who are mothers, this is a simple healthy swap they can make for kids and husbands because often you can’t taste the difference.

As a dietitian, I am all about simple swaps and finding the healthier alternative to classic favorites. Of course, pasta is one of those. 

This simple entree comes together in fifteen minutes which makes it perfect for busy weeknights. Whatever greens you have on hand, feel free to swap for the kale and don’t forget to bring it all together with a little parmesan cheese!

If you make this, be sure to share with me on Instagram!


Lemony Parmesan Kale Chickpea PastaLemony Parmesan Kale Chickpea PastaLemony Parmesan Kale Chickpea PastaLemony Parmesan Kale Chickpea Pasta

[yumprint-recipe id=’295′] 


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Lemony Parmesan Kale Chickpea Pasta

Entrees· Recipes

« Bourbon Barrel Superfood Granola
Dark Chocolate Chip Pumpkin Bites »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Diets 101: The Good, Bad and In Between

Diets 101: The Good, Bad and In Between

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

CBS Atlanta: Getting Back into a Healthy Fall Routine

CBS Atlanta: Getting Back into a Healthy Fall Routine

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet