Summertime screams backyard BBQ! Today I shared tips on on how to make a tasty but healthier spread. Rethink your potato chips We’ll start with an easy appetizer. Bean or quinoa tortilla chips are a better-for-you alternative to your potato chips. They are light, crispy and higher in plant protein and…
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ABC Lowcountry Live: Healthy Backyard BBQ
Summer Travel Staples
Summer is in full swing as we quickly approach August. Where did the time go? I’m not ready for my favorite season to be over just yet! Whether you are picnicking at the park or driving cross-country, we all need foodie staples to get by. Consider this your official planning…
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Lemon Raspberry Freezer Tartlets
LEMON raspberry freezer tartlets. No oven required! If you are looking for something fruity and cool to satisfy you sweet tooth this summer, this dessert is for you. I am back on the east coat after a trip to California. I appeared on Good Day Sacramento on Monday and made…
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Cherry Oat Muffins
A whole grain, low-sugar muffin you can enjoy for breakfast or snack and feel good about feeding the kids. Made with oat flour, apple sauce and dried cherries. Happy Friday! Weekends are for baking – yes even in the summer! I try not to use my oven as much during…
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Lime Tahini Kale Salad
Impress your guests with an effortless summer salad made with kale, crunchy celery, olives and a refreshing lime tahini dressing. Nothing says summer like a refreshing salad! I definitely crave more salads when the weather gets warm. Its something you can enjoy al fresco and won’t leave you feeling weighed…
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CBS, Good Day Sacramento Fridge Free Summer Snacks
It’s summer, we want quick snacks that will keep well in our bag while we are laying at the pool. Today I shared some options on Good Day Sacramento that are dietitian-approved and none of them require a fridge! Better for you Potato Chip Alternative Crunchy roasted chickpeas are a…
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