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Nutrition By Mia

Plant-Based Cauliflower “Chip” Nachos

August 4, 2020

Fresh Craving's Kickin' Queso Cashew Dip and Salsa

Say hello to your new favorite lightened-up, plant-based NACHOS!

If you follow me on Instagram, you know that I am all about sneaking in veggies in every recipe that I can which means often swapping buns and sliced bread for veggie “buns”.

Chips are no exception! I love crunchy, salty potato chips but sometimes you want all the goodness of nachos – but lightened-up.

Enter: cauliflower CHIP nachos!

This recipe is plant-based, made with black beans which are a good source of plant-protein and flavorful toppings including red onion, jalapeño, fresh lime juice and cilantro. However, if you want to up the protein and staying power feel free to add a lean protein source like baked chicken or ground turkey.


What brings this recipe together is the Fresh Cravings Kickin’ Queso Style Plant-Based Cashew Dip. These non-GMO organic dips are made with whole food-based ingredients and packed with nut-based protein from chia, hemp seeds and cashews. These vegan dips are also preservative-, soy-, and gluten-free.

Tag me on Instagram if you make this recipe! 

Fresh Craving's Kickin' Queso Cashew Dip and Salsa

Fresh Craving's Kickin' Queso Cashew Dip and Salsa Fresh Craving's Kickin' Queso Cashew Dip and Salsa Fresh Craving's Kickin' Queso Cashew Dip and Salsa

Print Recipe
Plant-Based Cauliflower "Chip" Nachos
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 head of cauliflower, cut into small florets
  • 1 cup black beans, cooked
  • 1/4 cup red onion, diced
  • 1/4 cup Fresh Cravings Organic Restaurant Style Salsa
  • 1/4 Fresh Cravings Organic kickin’ queso Cashew Dip
  • fresh cilantro to taste
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 1 head of cauliflower, cut into small florets
  • 1 cup black beans, cooked
  • 1/4 cup red onion, diced
  • 1/4 cup Fresh Cravings Organic Restaurant Style Salsa
  • 1/4 Fresh Cravings Organic kickin’ queso Cashew Dip
  • fresh cilantro to taste
Instructions
  1. Air-fry cauliflower florets on a lined baking sheet in a single layer at 400 F for 15 minutes or until crisp-tender. Transfer to a serving plate and top with remaining ingredients.
Share this Recipe
 

Clean Eating· Dairy-Free· Entrees· Recipes· Snacks· Vegan· Vegetarian

« 5-Ingredient Dark Chocolate Peanut Butter Oat Squares
3 Easy Post Workout Meals »

Plant-Based Cauliflower “Chip” Nachos

August 4, 2019


Print Recipe


Plant-Based Cauliflower "Chip" Nachos

Prep Time
15 minutes
Cook Time 15 minutes

Servings


Ingredients
  • 1 head of cauliflower, cut into small florets
  • 1 cup black beans, cooked
  • 1/4 cup red onion, diced
  • 1/4 cup Fresh Cravings Organic Restaurant Style Salsa
  • 1/4 Fresh Cravings Organic kickin’ queso Cashew Dip
  • fresh cilantro to taste

Prep Time 15 minutes
Cook Time 15 minutes

Servings


Ingredients
  • 1 head of cauliflower, cut into small florets
  • 1 cup black beans, cooked
  • 1/4 cup red onion, diced
  • 1/4 cup Fresh Cravings Organic Restaurant Style Salsa
  • 1/4 Fresh Cravings Organic kickin’ queso Cashew Dip
  • fresh cilantro to taste


Instructions
  1. Air-fry cauliflower florets on a lined baking sheet in a single layer at 400 F for 15 minutes or until crisp-tender. Transfer to a serving plate and top with remaining ingredients.


Share this Recipe
 


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