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Nutrition By Mia

Roasted Cauliflower and Fennel Medley

Roasted Cauliflower and Fennel Medley

January 12, 2016

Fennel is relatively new to my kitchen. Cooked fennel adds a delicate, distinctive flavor that can complement a variety of…
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Nutrient-packed Caesar Salad (vegan)

Nutrient-packed Caesar Salad (vegan)

January 31, 2015

I’ve never met a caesar salad I didn’t like but why settle for like when you can LOVE. This one…
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Pecan Pie Smoothie

Pecan Pie Smoothie

October 21, 2014

Who knew that a smoothie could taste like pie? So happy to see this recipe featured by Women’s Health Magazine!…
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Blanched and Roasted Almonds

Blanched and Roasted Almonds

October 16, 2014

Things you will almost always find in my purse: wallet, car keys and raw almonds. Nuts are just about the…
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Chocolate Chia Raspberry Pudding

Chocolate Chia Raspberry Pudding

September 10, 2014

Who says you can’t start your day with some chocolate? Chia seed pudding is a healthy staple in my kitchen…
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Homemade Chocolate Bars

Homemade Chocolate Bars

August 22, 2014

Who needs store-bought chocolate when you can make your own? Homemade chocolate bars made with 3 ingredients. Chances are, you…
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