Back-to-school season is the perfect time to refresh lunchbox habits. The goal is always to pack meals that are balanced, kid-approved, and easy for parents to assemble. I’m on NBC Los Angeles, Bay Area and San Diego’s California Live with three creative lunchbox ideas that sneak in nutrition while keeping mealtime fun. Hidden Veggie Protein […]
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Summer is here, and no one wants to spend hours in a hot kitchen. I’m on CBS Atlanta with smart staples that make healthy eating simple, stress-free, and satisfying. June is National Dairy Month—a perfect time to support our hardworking dairy farmers while enjoying nutrient-rich foods that fuel your day. Dairy is one of the […]
I’m on CBS Charlotte with healthier Mother’s Day Brunch ideas! First up is a sweetpotato waffle and yogurt parfait bar. Sweetpotatoes are in season year-round and have a four-week shelf life when stored properly in a cool, dry, well-ventilated area. They can be used in both sweet recipes, like smoothies, and savory dishes, like a weeknight […]
Spring brings a return to lighter, fresher meals—but that doesn’t mean you have to sacrifice nutrients. I’m on CBS San Diego with simple ways to boost your plate with seasonal, protein-packed options that support energy, focus, and overall wellness. Dairy is a spring staple that adds both flavor and nutrition. California milk, cheese, cottage cheese, […]
