I’m on CBS Charlotte, QC Life with healthy holiday tips and recipes!
Handle the Holiday Madness with a Healthy Start to the Day
The best way to stay grounded during the holiday whirlwind is to start your morning with something nourishing. Smoothies are one of my go-to options because you can pack in so much nutrition from fruits, vegetables, and dairy in one quick blend. Dairy foods like milk and yogurt naturally provide B vitamins—such as riboflavin, B12, niacin, and pantothenic acid—which help your body convert food into energy. They also offer high-quality protein that helps keep you feeling fuller for longer. And if you’re lactose intolerant, simply swap in lactose-free milk to enjoy the same great nutrition without the lactose.
Free Up Time and Energy by Having Healthy Groceries Delivered
With everyone juggling more than ever this season, having groceries delivered can eliminate a huge amount of stress. I love using Hungryroot because they make healthy eating truly effortless. They deliver all your healthy-living essentials—from snacks to sweets to supplements—straight to your door. Their personalized meal plans and tailored recommendations take the guesswork out of what to cook, and most of their recipes come together in 15 minutes or less.
Make Desserts with Benefits
The holidays often revolve around sweets, but you can elevate your desserts by adding the “good kind” of sweet with California grapes. Research suggests that resveratrol and certain flavonoids found in grapes may positively influence immune function. Grapes are also naturally hydrating, made up of about 82 percent water, which supports optimal immune response. My baked grape crisp gets all of its sweetness from the grapes themselves and includes an oat topping for added fiber.
Put a Healthier Twist on Classic Comfort Food
No holiday season is complete without comfort food, and I love giving classic dishes a nutritious upgrade. My high-protein mac and cheese cups are made using Goodles, which offers delicious mac & cheese and pasta packed with protein, fiber, prebiotics, and 21 nutrients from plants. There’s a flavor for everyone—plus vegan and gluten-free options—making it easier than ever to enjoy a wholesome version of a nostalgic favorite.
