The New Year is a great time to refresh your diet and eating habits, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of aiming for perfection, the key is finding simple upgrades that fit seamlessly into your everyday routine. When healthy eating feels less stressful, it’s much easier to stay consistent long term. I’m on ABC Sacramento sharing my tips.
Make Healthy Eating Easier From Day One
One of the most effective ways to stay consistent with healthy habits in the New Year is to remove as many barriers as possible. That’s where Hungryroot comes in. Hungryroot offers personalized meal plans and recommendations tailored to your tastes, lifestyle, and dietary needs, making healthy eating feel effortless instead of overwhelming.
They deliver all of your healthy living essentials straight to your door, from snacks and sweets to full meals and supplements. Their recipes are quick, easy, and nutritious, with most coming together in 15 minutes or less. Meals like a spinach artichoke and asparagus tortelloni prove that convenience and nutrition can absolutely coexist. In fact, 96% of customers say Hungryroot helps them feel less stressed, which is exactly what most of us are looking for in the New Year. You can sign up at hungryroot.com.
Adding More Plant-Based Foods Without Giving Up Familiar Meals
Another common New Year goal is eating more plant-based foods without feeling like you’re sacrificing the meals you already love. Prime Roots makes that transition simple and approachable. They’re behind the world’s first deli meats made from mycelium, a whole-food, nutrient-rich fungus.
These deli slices are packed with protein and fiber, free from nitrates, cholesterol, and artificial additives, and unlike many plant-based options, they’re not ultra-processed. They fit right into classic meals like deli sandwiches, wraps, grain bowls, or even rolled up for a quick snack. In third-party blind taste tests, more than half of meat eaters said they’d be willing to make the switch, making Prime Roots an easy way to move in a more plant-forward direction without changing how you eat.
Smarter Snacking That Still Satisfies
Snacking is another area where small upgrades can make a big impact. Instead of ultra-processed snacks, I recommend options made with simple, high-quality ingredients that still deliver on flavor and satisfaction. If you’re a chip lover, Stella & Milo’s grass-fed kettle-cooked tallow potato chips are a must-try.
These chips are made with 100% grass-fed beef tallow, offer a big, satisfying crunch, and are made by hand in the USA rather than by a large copacker. They pair perfectly with a sandwich, work beautifully as a base for dips, or can anchor a quick snack board. You can find them exclusively at stellaandmilos.com.
Supporting Focus and Energy Throughout the Day
For many people, better focus and sustained energy are top priorities in the New Year. Chews Health Dynamind iQ is a great option to support those goals. These creamy, cacao-flavored chews are designed for at-home or on-the-go use and deliver clean energy, a calm mind, and whole-brain support when you really need to focus.
They’re expertly formulated with clinically studied nutraceuticals, including CognatiQ, functional mushrooms, and a small amount of natural caffeine to provide lasting energy without the crash. They’re also third-party certified and made with vegan ingredients, and you can find them on Amazon.
