The New Year is the perfect time to reset routines and build healthy habits that actually stick. Instead of restrictive rules, I focus on science-backed swaps and simple additions that help the whole family feel their best from the inside out, starting with gut health, brain health, and balanced meals. I’m on ABC Tampa sharing my tips.
Support Gut Health from the Inside Out
A healthy gut is the foundation of overall wellness, impacting everything from digestion to immunity and energy. Juice Plus+ Super-Biome Probiotic + Prebiotic is a two-step digestive health system designed to support a balanced gut microbiome and whole-body wellness. T
his science-driven duo provides beneficial bacteria along with the prebiotic fuel they need to thrive. It’s especially helpful this time of year, and the convenient capsules and single-serve stick packs make it easy to stay consistent, even with a busy schedule.
Brain-Focused Nutrition for Growing Kids
Did you know that about 90 percent of brain development happens before the age of five? Most kids’ multivitamins aren’t designed with brain development in mind, but Mama Bird is. Created by a neurologist and mom, Mama Bird is the first supplement brand built entirely around brain-focused nutrition for families. Mama Bird Kids Multis provide key nutrients that support brain development, focus, energy, and behavior, including methylfolate, calcium folinate, vitamins B12 and B6, and choline. They’re available as a liquid for ages 1+ and gummies for ages 4+, with clean, sensory-friendly formulas that are free from artificial dyes and flavors, allergens, sugar alcohols, and are vegan and non-GMO.
Add Protein and Fiber for Energy and Satisfaction
As a registered dietitian, I always encourage people to focus on what they can add to their diet rather than what they need to subtract. Protein and fiber are two of the biggest game-changers when it comes to feeling satisfied, energized, and supported throughout the day.
Quest makes delicious, protein-packed options that fit easily into real life. Their Sundae Funday Overload Bars deliver 20 grams of protein with just 4 grams of net carbs and 1 gram of sugar, featuring indulgent ingredients like chewy toffee, mini chocolate chips, and crumbled peanuts in a vanilla ice-cream-flavored base. Quest Chocolate Peanut Butter Crispy Hero Protein Bars offer a crispy-chewy texture with 18 grams of protein, 3 grams of net carbs, and only 1 gram of sugar per serving. And for savory cravings, Quest Protein Chips have been a go-to for more than a decade, offering bold flavor, signature crunch, and up to 20 grams of protein per serving.
Simplify Dinner with Flavorful, Nourishing Staples
One of the easiest ways to reset in the New Year is by simplifying dinner. A sheet-pan meal is my go-to, and the right fats can elevate both flavor and nutrition.
15 Olives Extra Virgin Olive Oil is American-made and truly farm-to-table. They are the grower, not the middleman, meaning every olive is grown, harvested, and crafted on their farms in Florida and California. Their extra virgin olive oil is fully traceable, harvested at peak freshness, and crafted in small batches for exceptional flavor, purity, and quality, with no shortcuts and no blends.
