April is Earth Month, a perfect time to take a closer look at how our food is produced and the impact those choices have on both our health and the environment. One simple shift that can make a meaningful difference is choosing wild seafood, a climate-friendly and nutrient-dense source of protein that supports a more […]
what's new
Television
Gut health, heart health, and smarter snacking are all about building small habits that support long-term wellness. I’m on ABC Charleston’s Good Food Friday sharing simple ways to support gut health, celebrate sweetpotatoes for Heart Health Month, and enjoy better-for-you food finds. Gut Health Starts at the Core Gut health is truly the foundation of […]
The New Year is a great time to refresh your diet and everyday wellness routine, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of overhauling everything at once, small intentional upgrades can make a big difference over time. Protein-Packed Snacks That Actually Keep You Full One of […]
The New Year is a great time to refresh your diet and eating habits, but the habits that truly stick are the ones that feel easy, realistic, and sustainable. Instead of aiming for perfection, the key is finding simple upgrades that fit seamlessly into your everyday routine. When healthy eating feels less stressful, it’s much […]
