March is National Nutrition Month—a time to focus on small, realistic upgrades to the foods we eat every day. I’m on CBS Great Day Washington with my tips and recipes. Smarter Snacking Starts with Veggies One easy way to support your nutrition goals is by incorporating more vegetables into your snacks. Bite-sized cucumbers like Pop Its™ […]
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The New Year is the perfect time to reset routines and build healthy habits that actually stick. Instead of restrictive rules, I focus on science-backed swaps and simple additions that help the whole family feel their best from the inside out, starting with gut health, brain health, and balanced meals. I’m on ABC Tampa sharing my […]
The holidays are officially here, and I’m on CBS Charlotte’s QC Life sharing easy, elevated recipes and hosting ideas to make entertaining festive, flavorful, and stress-free. A Sweet & Savory Holiday Snack Board Let’s start with a crowd-pleasing sweet and savory holiday snack board. I love making produce the star, and Autumn Glory® apples are the perfect addition. […]
It’s holiday crunch time, and I’m on CBS Atlanta with three effortless upgrades to help simplify the season—starting with a healthy hosting hack for those who care about quality and presentation just as much as convenience and taste An Elegant, No-Prep Protein for Holiday Hosting Tonnino’s tuna and salmon make the perfect center-plate protein when […]
