It’s National Women’s Health Month, and it’s a great reminder that as women move through perimenopause and menopause, small daily habits can play a big role in supporting everything from urinary and gut health, to sleep, mobility, and overall wellness. I’m on CBS Washington, D.C. with tips to support your health through every stage of life. […]
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April is Earth Month, a perfect time to take a closer look at how our food is produced and the impact those choices have on both our health and the environment. One simple shift that can make a meaningful difference is choosing wild seafood, a climate-friendly and nutrient-dense source of protein that supports a more […]
April is Earth Month, a natural time to take a closer look at how our food is produced and the impact it has on both our health and the environment. One simple, meaningful shift starts with the seafood we choose. Wild seafood stands out as a climate-friendly, nutrient-dense protein that supports both personal wellness and […]
March is National Nutrition Month, a perfect time to focus on small, realistic upgrades to the foods we eat every day. Healthy eating doesn’t have to be complicated. I’m on CBS Charlotte with a few smart swaps and easy additions, you can build meals and snacks that are both nourishing and delicious. Smarter Snacking Starts with […]
