Fall is finally here — the perfect time for a little health and wellness reset. I’m on CBS Las Vegas NOW sharing my tips and recipes starting with cozy and nutritious seasonal flavors.
A Pumpkin Twist: Savory Pumpkin Wings
Pumpkin is the epitome of fall, and these wings are a delicious and unexpected way to enjoy it! They’re made with Eat Happy Kitchen Pumpkin Marinara, which adds a rich, savory pumpkin flavor to this seasonal dish.
This bright, flavorful marinara is keto-friendly, made with real extra-virgin olive oil and premium California tomatoes, and contains zero added sugar.
It’s also versatile — try it with chicken, pasta, stews, or even as a curry starter. You can find it locally at Smith’s.
Smarter Fall Snacking: Protein + Produce
For healthier fall snacking, balance protein with produce. These crunchy Fall Harvest Cups pair crisp cucumber and apple slices with Eat Happy Kitchen Crunchy Cheese Bites — made simply with two ingredients: cheese and spices(and no sugar).
They’re satisfying, nutrient-dense, and travel-friendly. Find them at EatHappyKitchen.com.
Heart Health Focus: Step One Foods
Fall is also a great time to focus on heart health, especially as we head into the holiday season.
Step One Foods, founded by a preventive cardiologist and proven at the Mayo Clinic, helps lower cholesterol naturally through real food. Each product delivers effective amounts of whole-food fiber, plant sterols, antioxidants, and omega-3 fats — nutrients clinically shown to support healthy cholesterol and metabolic health.
Their Dietitian-Recommended 30-Day Starter Pack makes it simple: just replace two daily snacks with Step One Foods, and you could see an average 9% drop in LDL cholesterol in just 30 days. That’s a meaningful difference for long-term heart health.
Find them at StepOneFoods.com.
Bone Health Spotlight: Osteoporosis Awareness Month
October isn’t just pumpkin season — it’s also Osteoporosis Awareness Month, a timely reminder to care for your bones as the weather cools.
Along with bone-strengthening foods like dairy, leafy greens, and fish, plus regular strength training, consider adding Sparkle Wellness Osteo Boost to your routine.
Osteo Boost collagen is formulated with FORTIBONE® bioactive collagen peptides, clinically studied to support bone strength and maintain healthy bone mineral density with consistent, long-term use.
It comes in three options — orange, mixed berry, and unflavored — making it easy to mix into water, smoothies, or your favorite drink.
