May is Osteoporosis Awareness Month, and bone health is something many women don’t think about until later in life. The good news is that even though bone density peaks around age 30, your everyday habits—especially what you eat—can still have a major impact. I’m on ABC Tampa with a a few simple tips and easy […]
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Valentine’s Day is the perfect time to spoil your loved ones with a delicious brunch AND thoughtful wellness gifts that show you care. I am sharing festive meal ideas and self-care gifts to make the day extra special. Start Your Valentine’s Day with a Savory Treat Kick things off with single-serve sweet potato skillets—a dish that’s perfect for any season! […]
The Big Game is right around the corner, and whether you’re hosting a party or just looking for some delicious, better-for-you options, I’ve got you covered with fresh and flavorful ingredients from Sprouts Farmers Market. First, we have a colorful, nutrient-rich twist on a game-day staple – loaded potato skins made with purple potatoes. Purple […]
