As we get into spring-cleaning, let’s not forget our pantry and fridge! Today I shared some delicious and nutritious swaps…
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CBS, Talk of the Town: Bean Brownie Bites
Today on Nashville’s Talk of The Town, I made FUDGY brownie bites with a secret ingredient… BEANS. This recipe is…
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CBS, Your Carolina: National Snack Month
In honor of national snack month, I shared some dietitian-approved options to satisfy every craving from your sweet to savory…
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ABC, Lowcountry Live: Valentine’s Day With a Nutritious Twist
It’s Good Food Friday on ABC WCIV! Today I shared Valentine’s Day-themed food and drinks to celebrate the holiday with…
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Meal Plan: February 5-9
You asked, and I listened! Introducing a week of #RDeats. Everyone’s nutritional needs are different depending on your age, gender,…
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CBS, Mid-Morning Live: Warm Up With Warm Meals
Last Friday, I was a guest on CBS WTOC-TV Mid-Morning Live and shared warm winter dishes that will feed the…
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