With summer just around the corner, many of us are ramping up our healthy habits in preparation for our travels and lazy days by the pool. I share delicious recipes, snacks and tips to elevate your wellness this season on CBS Las Vegas NOW!
Serve this delicious summer salad at your next summer BBQ – pistachio crusted tilapia salad
Pistachios are one of the few plant sources of complete protein with 6 grams per serving. They also contain healthy fat and are a good source of fiber. A recent study out of Cornell University found that pistachios are also very high in antioxidants. In fact, the level of antioxidants in pistachios rival that of other popular foods commonly thought of as high in antioxidants – including pomegranates, blueberries and red wine. For this pistachio crusted tilapia, combine 1/3 cup of coarsely chopped pistachios with the juice of a lemon, 1 minced garlic clove, 1 tsp of Dijon mustard and1 tbsp of olive oil, place the mixture on the fish and bake for 15 minutes at 400 F.
Next, fuel your summer adventures with fridge-free snacks that you can take to the pool and on-the-go.
Focus on protein and fiber-rich snacks. Kates Real Food new organic protein bars are powered by oats and honey with 14-15 grams of protein per bar. They come in three flavors – Peanut Butter Cup, Snickerdoodle and Peanut Butter Brownie and are USDA-certified organic, gluten-free and non-GMO. In fact, Good Housekeeping rated Kate’s Real Food as the #1 granola bar for healthy snacking in 2023
Chickpeas are another high protein and fiber option. Festive Chickpeas is all about fun and the freedom to snack how you want to with unhusked chickpea hearts for optimum crunch and premium flavor. They come in 6 flavors including sea salt, ranch, BBQ and spicy and are all gluten, free, vegan and non-gmo with no soy or preservatives. Find them at FeelFestive.com and on Amazon.
Finally, optimize your wellness this season by prioritizing your gut health.
Health begins in the gut and Gut Check Plus is a gut microbiome test that provides valuable information along with actionable insights regarding the diversity and balance of your body’s ecosystem. You will learn everything from nutrient absorption and vitamin deficiencies, to inflammation, mental health markers, and potential links to a multitude of various health conditions with a detailed 50+ page report, with personalized recommendations. You can find Gut Check Plus at GutCheckPlus.com.
