School is back in session! Today I shared healthy meal ideas and wellness essentials to help set parents and kids…
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CBS Las Vegas: Summer Wellness
Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated….
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ABC News 4: National Picnic Month
It’s National Picnic Month! Today I share healthy picnic recipes you can enjoy all summer long. Dairy foods are a…
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News 4 Jacksonville: National Picnic Month
It’s National Picnic Month! Pack the perfect picnic with these healthy meal and snack ideas. First up we have pimento…
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News 4 Jacksonville, River City Live: Healthy Fourth of July
I am back on News 4 Jacksonville with my third year of healthy Fourth of July menu ideas! First, serve…
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Healthy Weight Gain
Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain…
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