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Nutrition By Mia

Energize Your Mornings: 10 Healthy Breakfast Ideas for National Breakfast Month

Energize Your Mornings: 10 Healthy Breakfast Ideas for National Breakfast Month

September 9, 2023

September is a special month for breakfast enthusiasts because it’s National Breakfast Month! Breakfast is often considered the most important…
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ABC Sacramento: Healthy Back to School Meals and Snacks

ABC Sacramento: Healthy Back to School Meals and Snacks

August 30, 2023

It’s that time of the year again. Back to school season is underway! Besides returning to classrooms and textbooks—it also…
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10 Ways to Use Pumpkin

10 Ways to Use Pumpkin

August 29, 2023

If you are like me, then pumpkin is on your mind! One iconic ingredient that takes center stage during this…
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CBS Atlanta: Back to School Wellness

CBS Atlanta: Back to School Wellness

August 26, 2023

Back to school season is underway! I have tips and meal ideas to help kids and busy parents have a…
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News 4 Jacksonville: Pack the Perfect Back to School Lunchbox

News 4 Jacksonville: Pack the Perfect Back to School Lunchbox

August 25, 2023

I’m on News 4 Jacksonville’s River City Live with tips on how to build a balanced back to school lunchbox….
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Essential Fall Foods to Stock Up On for a Cozy Season

Essential Fall Foods to Stock Up On for a Cozy Season

August 24, 2023

As the leaves start to change color and a crispness fills the air, it’s a clear sign that fall is…
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Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Diets 101: The Good, Bad and In Between

Diets 101: The Good, Bad and In Between

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

CBS Atlanta: Getting Back into a Healthy Fall Routine

CBS Atlanta: Getting Back into a Healthy Fall Routine

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CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

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