There is so many reasons to love this time of the year but naturally, I am all about the…
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What’s in Season: Summer
I am a huge advocate of eating with the seasons associated with enhanced flavor, nutrition, and affordability. The seasonality of…
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Build a Better Summer Salad
The summer season is all about fresh, vibrant ingredients showcased in effortless recipes (that don’t require the oven!). Here are…
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Glycemic Index
Glycemic index (GI) is a measure of how quickly blood sugar levels rise after eating carbohydrate-containing foods. Incorporating low GI…
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Prebiotics
Probiotics and probiotics are not one and the same. These non-digestible carbohydrates stimulate the growth and activity of beneficial intestinal bacteria…
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Probiotics
Can’t get enough of these beneficial bacteria (nope, not an oxymoron!). Probiotics are linked to a slew of health benefits…
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