Water is the “forgotten nutrient”. Many underestimate its critical importance and the need to stay hydrated. As the weather warms, we are…
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Food Feature: Sweet Potatoes
Spring might be just around the corner but I couldn’t pass up a chance to highlight one of my biggest winter…
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Sleep and Nutrition
The importance of sleep often goes discounted and while the link may not seem apparent, nutrition and sleep go hand…
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Skin Nutrition
The effect of diet on skin has barely been studied until recently. There is little conclusive research showing clear cut…
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Nutrition Topic Series: Exercise Nutrition
Whether you are an elite or recreational athlete, there is no doubt that nutrition plays an integral role in endurance…
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2016 Nutrition Topic Series: Prenatal Nutrition
A healthy pregnancy starts long before conception. What many women don’t realize is that your lifestyle habits and what you eat…
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