Meal Prep Mason Jar Instant Noodles

Meal prep mason jar instant noodles are the perfect solution for busy bees. With just a few fresh ingredients and a bit of prep work, you can have a week’s worth of tasty lunches ready to go.

Why You’ll Love This Recipe

• Convenience: Prepped in advance, these mason jar noodles are perfect for busy weekdays.
• Customizable: You can mix and match ingredients to suit your taste or dietary needs, making this recipe highly adaptable.
• Nutritious: Packed with vegetables, protein, and wholesome broth, these noodles are a balanced meal option that will keep you energized throughout the day.
• Delicious: The combination of savory soy sauce, aromatic sesame oil, and spicy chili crunch makes these noodles burst with flavor.

What Ingredients You Need

• Soy Sauce: This staple ingredient adds a rich umami flavor to your noodles. Soy sauce is low in calories but high in sodium, so a low-sodium version can be a healthier swap.
• Sesame Oil: A small amount of sesame oil adds a nutty, deep flavor. It’s also a good source of healthy fats, which are essential for heart health.
• Chili Crunch: This spicy condiment brings heat and texture to the dish. If you prefer a milder taste, you can use a dash of sriracha or skip it altogether.
• Ginger: Ginger adds a zesty kick and has anti-inflammatory properties.
• Cabbage: Shredded cabbage provides crunch and is rich in vitamins K and C. If you’re not a fan of cabbage, spinach or kale can be great alternatives.
• Carrots: These add a touch of sweetness and are packed with beta-carotene, which is an antioxidant that the body converts to vitamin A, important for vision.
• Edamame: These green soybeans are a great source of protein and fiber. Frozen peas can be used as a substitute if you can’t find edamame.
• Shredded Chicken: A lean protein that keeps you full and satisfied. You can swap this with tofu for a vegetarian option.
• Rice Noodles: A naturally gluten-free option. If you prefer, you can use whole wheat noodles or zucchini noodles as an alternative.
• Pacific Foods Organic Free Range Chicken Broth: This broth is rich in flavor and made from organic, free-range chickens, ensuring a high-quality base for your noodles.

FAQs and Tips on Making This Recipe

How do I store these mason jar noodles? Store the jars in the refrigerator for up to five days. Make sure the lids are tightly sealed to keep the ingredients fresh.

What if I don’t have mason jars? You can use any airtight container, but mason jars are preferred because they are sturdy and can handle the hot broth needed to cook the noodles.

Any tips for layering the ingredients? Start with the wet ingredients at the bottom (soy sauce, sesame oil, chili crunch), followed by the denser vegetables (cabbage, carrots), then the proteins (edamame, chicken), and finally the noodles on top. This layering prevents the noodles from getting soggy.