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Nutrition By Mia

Entrees

Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti

Blended Vitamin D Mushroom Burgers, Tacos and Spaghetti

June 2, 2021

  If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of…
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Skillets 3 Ways

Skillets 3 Ways

May 14, 2021

Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals – 3…
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Protein Pancakes 3 Ways

Protein Pancakes 3 Ways

April 8, 2021

A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but…
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Low Carb Spaghetti Squash Baked Feta Pasta

Low Carb Spaghetti Squash Baked Feta Pasta

March 18, 2021

Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta…
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3 Meal Prep Recipes for National Heart Health Month

3 Meal Prep Recipes for National Heart Health Month

February 24, 2021

    It’s National Heart Health Month! Heart health is something especially important to me as a registered dietitian because it’s…
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Sustainable Seared Sesame-Crusted Tuna Power Bowl

Sustainable Seared Sesame-Crusted Tuna Power Bowl

February 4, 2021

This recipe is made in partnership with Marine Stewardship Council. This 15-minute lunch recipe is good for you and the…
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