Nutrition By Mia

15-Minute Protein Pasta Bowl

Explore Cuisine Organic Red Lentil Penne
I’ve never met a bowl of pasta I didn’t like… you too?

Meet your new favorite 15 minute meal for busy weeknights that is high is protein, loaded with veggies and get this – meat-free!

Lentil pasta aka. your best friend on meatless Monday, is the star of this dish.

I used Explore Cuisine’s Organic Red Lentil Penne which is made only from two ingredients: red lentil flour and brown rice flour to create the perfect al dente texture. The Organic Red Lentil Penne has 11 grams of protein per two ounce serving vs. traditiona pasta that has about 3 grams (depending on the brand). This pasta cooks up in minutes, is a great source of fiber organic, gluten-free, and non-GMO so it fits everyone’s diet.

If you make this, be sure to share with me on Instagram! 

Explore Cuisine Organic Red Lentil Penne
Explore Cuisine Organic Red Lentil Penne Explore Cuisine Organic Red Lentil Penne
Explore Cuisine Organic Red Lentil Penne

Print Recipe
 15-Minute Pasta Protein Bowl

Prep Time 		7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
Pasta
Prep Time 7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
Pasta
Instructions
  1. Cook pasta according to instructions. Drain and set aside.
  2. Warm oil in a large skillet over medium-high heat and cook broccoli, red pepper, snow peas until cooked and tender. Transfer to a large mixing bowl with pasta.
  3. In another large bowl, whisk together dressing ingredients and pour over pasta. Toss pasta to coat.
  4. Top pasta with sesame seeds, peanuts and green onion.
Share this Recipe
 

 

If you make this, be sure to share with me on Instagram!

Don’t forget to follow me on Instagram, Twitter and Facebook for daily recipes, meal ideas, tangible nutrition tips and television segments.

Recipe sponsored by Explore Cuisine.

Explore Cuisine Organic Red Lentil Penne

15-Minute Pasta Protein Bowl


ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"15-Minute Pasta Protein Bowl","author":{"@type":"Person","name":"Mia"},"datePublished":"2018-04-15 13:35:11","image":"","description":"","recipeYield":"4","prepTime":"PT7M","cookTime":"PT8M","recipeIngredient":["2 tbsp gluten free tamari","1\/2 cup creamy peanut butter (no sugar added)","1 tsp ginger","1 tsp garlic","1\/2 cup mushroom broth","1 box Explore Cuisine Organic Red Lentil Pasta","1\/4 cup green onion, chopped","2 tsp sesame seeds","2 tbsp peanuts, chopped","1 cup broccoli, cut into small florets","1 red pepper, cut into strips","1 cup snow peas","1 tbsp avocado oil"],"recipeInstructions":["Cook pasta according to instructions. Drain and set aside.","Warm oil in a large skillet over medium-high heat and cook broccoli, red pepper, snow peas until cooked and tender. Transfer to a large mixing bowl with pasta.","In another large bowl, whisk together dressing ingredients and pour over pasta. Toss pasta to coat.","Top pasta with sesame seeds, peanuts and green onion."]}
Print Recipe
 15-Minute Pasta Protein Bowl
Prep Time 7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
Pasta
Prep Time 7 minutes
Cook Time 8 minutes
Servings
Ingredients
Peanut Sauce
Pasta
Instructions
  1. Cook pasta according to instructions. Drain and set aside.
  2. Warm oil in a large skillet over medium-high heat and cook broccoli, red pepper, snow peas until cooked and tender. Transfer to a large mixing bowl with pasta.
  3. In another large bowl, whisk together dressing ingredients and pour over pasta. Toss pasta to coat.
  4. Top pasta with sesame seeds, peanuts and green onion.
Share this Recipe
 

Uncategorized