Nutrition By Mia

Spring Oat Pancakes

Quaker Oats This recipe is sponsored by The Quaker Oats Company. All opinions are my own.

It doesn’t need to be Sunday morning to make pancakes!

Pancakes can be for every day of the week especially when they are a good source of fiber to help support your digestive health thanks to ingredients like oats! Maintaining digestive health is important to help keep us feeling our best. Fiber from a diet rich in grains, fruits and veggies helps keep things moving through the digestive tract.

Oats are a super grain and possess more possibilities than people may realize – yes, even pancake batter! Consuming oats over the course of the day can help meet your whole grain consumption, an area that many Americans fall short on according to NHANES data.

I am so excited to partner with Quaker, the leading expert in oats for more than 140 years combining science, scale, passion and expertise. Quaker is helping people get real about their nutrition. From heart health, to digestive health to energy, OATS have something to contribute and support a healthy lifestyle.

The best part of this recipe is that there is a combination for everyone. Made three ways with in-season produce, this recipe will have your spring produce-loving taste buds singing!


For more information about the digestive benefits of fiber from foods like Quaker Oats and how small steps can help make a big difference, watch their latest video series here.

If you make this recipe to help meet your digestive health goals, be sure to share with me and @Quaker on Instagram!

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Print Recipe
 Spring Oat Pancakes
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Base
Add ins
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Base
Add ins
Instructions
  1. Add base ingredients to a food processor and process until you achieve a smooth batter.
  2. Spray a large nonstick skillet with nonstick cooking oil spray and place over medium-high heat.
  3. Pour a fourth cup of the pancake batter into the skillet at a time. Wait until the bottom starts to set, about 3-5 minutes and flip. Repeat with remaining batter.
  4. Transfer pancakes to a serving plate and top with desired combo ingredients.
Share this Recipe
 

Spring Oat Pancakes


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Print Recipe
 Spring Oat Pancakes
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Base
Add ins
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 30 minutes
Servings
Ingredients
Base
Add ins
Instructions
  1. Add base ingredients to a food processor and process until you achieve a smooth batter.
  2. Spray a large nonstick skillet with nonstick cooking oil spray and place over medium-high heat.
  3. Pour a fourth cup of the pancake batter into the skillet at a time. Wait until the bottom starts to set, about 3-5 minutes and flip. Repeat with remaining batter.
  4. Transfer pancakes to a serving plate and top with desired combo ingredients.
Share this Recipe
 

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