This last week has been a whirlwind. I was back on my old stomping grounds and had the privilege of shadowing Laura Cipullo, a private practice dietitian based in New York City at her Park Avenue office. Laura specializes in diabetes and eating disorders, is a Certified Diabetes Educator, Certified…
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The Body Clock Diet by Laura Cipullo and Women’s Health Magazine
Fig Ricotta Oats
It definitely feels like summer here in New York City with 80 degree temps and clear blue skies. Of course summer has me craving all kinds of seasonal produce including figs! When people ask me what my favorite fruit is, figs always come to mind- it’s a no brainer. Growing…
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Eggplant Mini Pizza
I could not be happier to be back in New York City for the week! I adore the south but I’m loving this brief change of scenery- back on my old stomping grounds and it feels like I never left. This week I have three recipes to share that go…
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Cucumber Avocado Toast and Most Hydrating Produce for Summer
Summer is almost here and I could not be more excited! Cucumbers are the quintessential summer veggie- hydrating, water-rich and filled with good-for-you nutrients. If I’m not slicing them onto a salad or dipping them into hummus, I like to add some to toast for added crunch. You know that…
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Foods to Beat Allergy Season
In case you missed yesterday’s post, here is a handy guide to help get your through allergy season. Spring allergies are not fun for anyone. Grass, pollen and molds fill the air outside which can lead to an inflammatory response in our airways and sinuses resulting in sneezing, coughing and…
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Strawberry Oatmeal and 5 Foods to Help Seasonal Allergies
Strawberry season is still underway which calls for adding seasonal flair to every meal. Choose strawberries that are firm, plump and have a shiny, deep red exterior. Both underripe and overripe strawberries have been show to have lower vitamin C and phytonutrient content compared to their ripe counterparts. Adding them…
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