Nutrition and food expert Mia Syn shows CBS WSPA-TV viewers the latest fail-safe cooking technique that cooks protein, veggies and grains to perfection. We’ve all had cooking disasters at one time or another where we overcook a steak or fish. The reason these disasters occur is because most cooking is…
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CBS, Your Carolina: One-Pot Fall Meals and Sous Vide
Mini Matcha Banana Muffins
When it comes to breakfast, I am ALL about healthy and convenient. Despite being a morning person, I still feel rushed many mornings – we’ve all been there. I have begun a habit of preparing meal and snack options ahead of time so that I can grab and go and…
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Roasted Red Bell Pepper Chickpea Pasta
Only a few months ago, I was introduced to pulse pasta. I am not a big pasta person but enjoy it from time to time. I shared Explore Cuisine’s pasta on CBS, Your Carolina with viewers after trying it myself. Needless to say, I love them! Their pasta only has…
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Fall Meets Summer Vegetable Medley
Even though fall is officially here, I am still seeing butternut squash in the grocery stores alongside summer vegetables like zucchini. Since I love the produce that both season have to offer, I decided to make a summer meets fall vegetable medley featuring our favorites from both seasons. Zucchini, potatoes…
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Cinnamon Waffles
Waffles! Ever since I’ve had a waffle maker on hand, it’s all I want to make these mornings. It’s finally starting to cool down in Charleston (about time). The weather has a huge influence on my mood for different foods and meals. Understandably I like warmer foods (baked and cooked)…
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Cook More, Eat Out Less with Hello Fresh
Let’s talk about home cooking, shall we? I hate to admit it, but I don’t do it nearly enough as I should! I am a big fan of trying new restaurants and ever since I moved to Charleston, I feel that my list grows by the week. One thing I am…
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