Summer to me is zucchini on the grill. No vegetable complements grilled steak, chicken or fish better than this mild summer squash. Of course there are a plethora of ways to prepare this versatile veggie. I like to shred it into oatmeal, spiralize it into noodles and add it to…
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Parmesan Zucchini
Tropical Mango Banana Smoothie with Shine Organics
When it comes to nutrition, I am all about low-hassle convenience. These past few weeks have been busy and having healthy options that I can easily pack with me, has been super important. Raw nuts and whole fruit are usually my go-tos. I was so excited when Shine Organics sent…
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Corn and Tomato Summer Crostini
If you are searching for a low-hassle summer appetizer, look no further. Crostini are my go-to when I’m pressed for time and low on ingredients. They are a seamless vehicle for seasonal toppings. Since we are in the midst of summer, I am loving corn and fresh tomatoes. It also…
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Chocolate Chip Zucchini Bread
Who says that veggies and chocolate can’t make a perfect pair? Zucchini isn’t the first vegetable to come to mind when it comes to sweet treats but this bread will quickly change your mind about this unlikely combo. Contrary your traditional breads leavened with yeast, a quick bread is composed…
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Blackberry Salad
It’s officially berry season and the uses are endless! Blackberries, blueberries, strawberries… I’m adding them to smoothies, yogurt and now salads. This salad is meant to be a simple and seamless addition to a classic summer spread. I’m all about using fresh ingredients you have on hand to throw together…
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Sunscreen Nutrition
Beach days and pool parties are becoming the weekend norm as we enter a season of warmth. Charleston is especially hot and humid this time of year. I happen to love it and can’t get enough of being outdoors! One thing I have to remember is that sunshine is not always…
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