Nutrition By Mia

ABC News 4: Healthy Holiday Sweet Treats

There is no escaping Christmas cookies this time of year! Today on ABC WCIV-TV, I shared healthier ways to satisfy your sweet tooth without having to give up your favorite holiday treats. Watch the segment at ABC WCIV-TV. Something sweet to enjoy that doesn’t have all the added sugar like…
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Dark Chocolate Chip and Walnut Blondies

Sweet treats have been on my mind for the past week, preparing recipes and tips to share with viewers in my healthy holiday sweets segment on ABC! Today I am sharing dark chocolate chip walnut blondies that I made last week while experimenting. When I am baking for a lot…
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Apple Cinnamon Cookies

‘Tis the season for all things apple and spice! I have been meaning to share these apple spice cookies on the blog for a few weeks now. They are one of my favorite breakfast cookies I’ve made in a while and they don’t require a lot of sugar to sweeten….
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CBS News 13: Winterize Your Home, Kitchen and Pantry

Winter is practically here now that we are officially in December. I shared some great tips on CBS News 13 on how to help prepare your home, kitchen and pantry for winter. Watch the whole segment here! Warm up with a hearty winter stew: As a dietitian, I love making…
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CBS, Scene on 7: Healthy Holiday Eating Tips

The holidays can be a challenging time for those of us trying to eat healthy, BUT can’t say no to the pumpkin pie. As a dietitian and food lover, I am ALL about enjoying the holidays and foods you love – and you can certainly can do so, guilt-free. Tip…
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Sweet Potato and Cheese Baguette Sandwich

I know that the holidays can be a stressful time, especially if you are in charge of entertaining guests and making all the food! I am a big advocate of making dishes at home from scratch because you have better control over the ingredients that are used. That being said,…
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