I’ve never met a granola bar that I didn’t like. However, I am aware of the struggle these days to find granola bars that have the ingredients we like and are without all the extra additives and fillers. Sugar is the number one culprit I come across when it comes…
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Granola Bars
Peanut Butter Chocolate Chip Waffles
Is there any better combination than chocolate, peanut butter and banana? I think not. We need a little something sweet to get through a case of the Mondays. Thankfully this recipe is not only made with good-for-you ingredients, it’s also simple to make with ingredients you have on hand. The…
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Meeting your Nutritional Needs with Plant-Based Meals by Veestro
With fall just around the corner and the holiday season ramping up, I am finding that I am busier than ever with projects and deadlines. As a dietitian, I try to make nutrition an upmost priority during these busier times but let’s face it, we’ve all been there – home…
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Taco Salad
I have been on the ultimate salad kick lately. Blame it on the warm weather or my body just craving the nutrients! My boyfriend always makes fun of me for how long it takes to eat a salad. There is a lot of chewing involved- but it ultimately makes it…
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CBS, Your Carolina: Back to School, Back to Routine
It’s a new week, a new school year and we are all trying to get back into the groove of things. I know that mornings can be a mad rush getting yourself (and your kids) dressed, fed and out the door. Sometimes this means opting for the candy bar instead…
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CBS, Scene on 7: Healthy, Stylish Tailgate Upgrades
This week on CBS, Scene on 7, I shared chic upgrades for the upcoming tailgate season. There’s a little friendly competition in the air but it doesn’t matter what team you are rooting for when it comes to the food! Here are some ideas to upgrade your tailgate and make…
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