Nutrition By Mia

Beauty Foods

Certain foods and nutrients have the ability to supercharge our beauty and health by not only increasing our energy levels, fighting outward signs of premature aging and disease but also promoting strong nails, luxurious hair and youthful looking skin. Nourish your beauty from the inside out and radiate your best…
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CBS, Your Carolina: Summer Barbecuing

Swimming pools, dinner outside and longer nights… yup summer is just around the corner and what better way to enjoy our favorite season than hosting a barbecue for family and friends. I shared some of my favorite foods and products to include in your next backyard BBQ bash. Watch the segment…
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CBS, Your Carolina: National Italy Day

It’s national Italy day and what better way to celebrate than with some authentic Italian food and wine. Italian culture is all about joy and celebration. Food is something that can bring the whole family together and help create those memorable experiences around the table. Wine: After visiting Italy and…
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Blueberry Banana Toast

I am toasting to June and an imminent summer! Where has the time gone? I seriously can’t believe it is June already but I am also thrilled to celebrate summer with come exciting trips and events. I am racking my brain with summer meals and recipes to share in upcoming…
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The Body Clock Diet by Laura Cipullo and Women’s Health Magazine

This last week has been a whirlwind. I was back on my old stomping grounds and had the privilege of shadowing Laura Cipullo, a private practice dietitian based in New York City at her Park Avenue office. Laura specializes in diabetes and eating disorders, is a Certified Diabetes Educator, Certified…
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Fig Ricotta Oats

It definitely feels like summer here in New York City with 80 degree temps and clear blue skies. Of course summer has me craving all kinds of seasonal produce including figs! When people ask me what my favorite fruit is, figs always come to mind- it’s a no brainer. Growing…
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