When it comes to weeknight meals, simplicity is key. Of course having healthy options on hand is always a priority. Weekdays can be unpredictable and having the consistency of a healthy meal on the table can give us some structure to the week. Low-hassle meals that are balanced and don’t…
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Lemon Tahini Chicken
Chunky Peanut Butter Strawberry Oatmeal
Let’s talk about oats shall we? I’ve been on an oatmeal kick since my college days because it was the easiest, healthy breakfast I could throw together in a dorm room with limited space. Back then I had a tiny fridge, a tiny microwave, and a hot water maker. I…
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Honey Mint Crostini
By this time you should know that I love crostini. This is my third recipe this summer centered around this simple, crunchy Italian appetizer. Part of the reason why I like it, is because of it’s incredible versatility. I like taking advantage of all the fresh produce the summer season…
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Importance of Zzz’s
We’ve all been there: sleep deprived and running on empty. The thing about sleep is that is affects all aspects of our wellbeing. Getting enough sleep helps protect not only our physical wellbeing but our cognitive capacities and performance as well. How sleep affects us: Brain: As a student, I always took school and…
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Citrus Water
Say goodbye to sugar-sweetened beverages and hello to your new refreshing summer beverage of choice. Making infused water has been something I have loved experimenting with. While cucumber and mint are my usual go-tos in the warmer months, I’ve recently revised one of my old favorites- citrus water. This is…
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CBS, Your Carolina: Fridge-Free Snacks
It’s summer, we’re always out and about. We want quick, healthy snacks that we can grab and go, and most importantly, will keep well in our bag when we’re sitting at the pool all day! Today I shared some delicious, healthy snacks that are convenient and all FRIDGE-FREE! Watch the…
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