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Nutrition By Mia

5-Ingredient Cookie Dough Bites

February 22, 2019

Comvita Raw Manuka Honey

Happy Friday and hello 5 ingredient nutritious dessert!

I am so excited about these raw cookie dough bites – yes, no oven required and they are completely vegan (just use vegan chocolate chips).

These are the perfect quick sweet treat to make this weekend. As it starts to warm up here in Charleston (hi, spring!), I am looking forward to making more raw, no-bake desserts. While I know the rest of the country may not be as lucky with the warm temps, that shouldn’t stop you from whipping up this recipe. Tt is seriously one of my favorites! 

This recipe is sweetened exclusively with Comvita raw manuka honey. Raw Manuka honey has been used for decades for: digestive support, immune support & even as a natural moisturizer. It is a nutritious sweetener alternative to refined sugar that can be used for muffins and granola, pancakes and waffles. The Comvita manuka honey is sourced from New Zealand where the manuka flower is native. It’s UMF certified which means that it contains the three unique chemical markers that make it real manuka honey. Unlike refined sugar, which is a pure carbohydrate, Manuka honey contains vitamins, minerals and antioxidants in addition to being a good source of energy. 

Head on over to Instagram to enter my giveaway for a chance to win your own Comvita Manuka honey.


Print Recipe
5-Ingredient Cookie Dough Bites
Prep Time 15 minutes
Passive Time 5 hours
Servings
Ingredients
  • 1 1/4 cup blanched almond flour
  • 1/4 cup peanut butter
  • 1/4 cup Comvita Manuka honey
  • 1/3 cup mini chocolate chips
  • 3 tbsp coconut oil
Prep Time 15 minutes
Passive Time 5 hours
Servings
Ingredients
  • 1 1/4 cup blanched almond flour
  • 1/4 cup peanut butter
  • 1/4 cup Comvita Manuka honey
  • 1/3 cup mini chocolate chips
  • 3 tbsp coconut oil
Instructions
  1. Add almond flour, peanut butter, Comvita Manuka honey and coconut oil to a food processor and blend until smooth.
  2. Fold in chocolate chips by hand.
  3. Transfer batter to a bread pan or fudge mold and place in the freezer for 4-5 hours or until frozen. Cut into squares before serving.
Share this Recipe
 

If you make this, be sure to share with me on Instagram!

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Recipe sponsored by Comvita.

 

Clean Eating· Desserts· Recipes· Refined Sugar-Free

« Huevos Rancheros Little Gem Taco Cups
ABC News 4: National Snack Food Month »

5-Ingredient Cookie Dough Bites

February 22, 2018


ript type="application/ld+json">{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"5-Ingredient Cookie Dough Bites","author":{"@type":"Person","name":"Mia"},"datePublished":"2018-02-22 08:33:13","image":"","description":"","recipeYield":"6","totalTime":"PT15M","recipeIngredient":["1 1\/4 cup blanched almond flour","1\/4 cup peanut butter","1\/4 cup Comvita Manuka honey","1\/3 cup mini chocolate chips","3 tbsp coconut oil"],"recipeInstructions":["Add almond flour, peanut butter, Comvita Manuka honey and coconut oil to a food processor and blend until smooth.","Fold in chocolate chips by hand.","Transfer batter to a bread pan or fudge mold and place in the freezer for 4-5 hours or until frozen. Cut into squares before serving."]}
Print Recipe
5-Ingredient Cookie Dough Bites
Prep Time 15 minutes
Passive Time 5 hours
Servings
Ingredients
  • 1 1/4 cup blanched almond flour
  • 1/4 cup peanut butter
  • 1/4 cup Comvita Manuka honey
  • 1/3 cup mini chocolate chips
  • 3 tbsp coconut oil
Prep Time 15 minutes
Passive Time 5 hours
Servings
Ingredients
  • 1 1/4 cup blanched almond flour
  • 1/4 cup peanut butter
  • 1/4 cup Comvita Manuka honey
  • 1/3 cup mini chocolate chips
  • 3 tbsp coconut oil
Instructions
  1. Add almond flour, peanut butter, Comvita Manuka honey and coconut oil to a food processor and blend until smooth.
  2. Fold in chocolate chips by hand.
  3. Transfer batter to a bread pan or fudge mold and place in the freezer for 4-5 hours or until frozen. Cut into squares before serving.
Share this Recipe
 

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Eat MORE for LESS (swipe) ✨ Try these lower calo Eat MORE for LESS (swipe) ✨ Try these lower calorie, lower sugar, nutrient-dense alternatives to cheesecake, ice cream & tuna melts that don’t skimp on flavor. #eatmoreforless #nutritionbymia

🍌2-ingredient strawberry banana nice cream: blend 1 frozen banana with 1 cup of strawberries plus just enough water or unsweetened almond milk to blend into nice cream.

🍓Strawberry cheesecake bites: 1 cup halved strawberries, 1 oz. low fat cream cheese + 1/3 crumbled graham cracker.

🫑Bell pepper tuna melt: combine 1 drained can of tuna in water with 1 tbsp plain nonfat yogurt instead of mayo, chopped celery & red onion plus minced garlic, salt and pepper. Serve in bell pepper halves.
6-ingredient pecan pie BARS ✨ Pecans elevate the 6-ingredient pecan pie BARS ✨ Pecans elevate the nutrition of this dessert by adding ✔️ 3 grams of protein & fiber which keep you fuller longer, as well as ✔️ 12 grams of “good” monounsaturated and ✔️essentials minerals including zinc. They are also one of the lowest in carbs and highest in fiber compared to other nuts. Get recipe details below! #pecanbars #plantprotein #fiber #goodfats #sponsored #nutritionbymia

What you’ll need:
Crust:
1 1/2 cup pecan flour or blanched almond flour 
1/4 cup coconut flour
1/3 cup coconut oil, melted
1/4 cup maple syrup
Optional: 1 tsp vanilla extract and pinch of salt

Filling:
2/3 cup coconut sugar
1/2 cup coconut oil
1 1/2 cup pecan pieces
Optional: 1 tsp vanilla extract

What to do:
1️⃣Preheat oven to 350 F. 
2️⃣Combine crust ingredients in a large mixing bowl until combined and press into the bottom of a lined or pre-greased 8 x 8 baking pan. Bake for 15 minutes.
3️⃣Add filling ingredients to a medium saucepan and place over medium heat. Whisk together until combined and boiling. Stir in pecans until uniform. Pour mixture over crust and bake for another 20 minutes. Allow to cool before slicing into bars.
Plant PROTEIN snacks✨Research suggests that inco Plant PROTEIN snacks✨Research suggests that incorporating protein into meals and snacks can help you feel fuller longer and support weight management. 

Plant protein provides something that animal protein does not – ✔️fiber & ✔️antioxidants. Fiber is a nutrient that most Americans do not get enough of according to NHANES data. It is important for heart and digestive health - 25-35 grams per day is the average recommendation for healthy adults. Antioxidants help protect cells from free radical damage and may help slow down the aging process. 🤍

Try these plant protein-powered snacks to help bridge the gap between meals like @SimplyProtein plant-based crispy bars, cookies bars and crunchy bites which are gluten-free and contain 11 or more grams of protein per serving plus no artificial sweeteners or preservatives. 

Other options:
🫐¼ cup peanuts + 1 cup blueberries: 10 g protein
💕½ cup raspberries, 2 tbsp chia seeds, ½ cup soy milk, 1/3 cup granola: 13 g protein
🥕¼ cup edamame hummus + 1 cup carrots: 9 g protein
🍞1 slice sprouted whole grain toast + 1 tbsp PB + ½ banana: 8 g protein
🌱½ cup edamame in pods + ½ cup cherry tomatoes: 10 g protein

What your go-to plant protein snack? #plantprotein #plantproteinsnack #sponsored #nutritionbymia
#sponsored ~200 calorie snack boxes - 6 ways ✨ #sponsored ~200 calorie snack boxes - 6 ways ✨ 

Snacking is a common way to bridge the gap between meals. Try these convenient options featuring @GOODTHINS crunchy gluten free certified & non-GMO Project verified snacks. Enjoy alone or pair with produce and protein, like nut butter, hummus or salmon. Which one do you want to try? #snackbox6ways  #snackdeliciouslyglutenfree #nutritonbymia

Here’s how you do it: Start with 1 serving of @GOODTHINS sea salt Corn Snacks and choose your pairing.

🥒Garden fresh: 4 mini bell peppers, 1 cup cucumber, 1 tbsp yogurt ranch
🍇Grapes & cheese: 1/2 cup grapes + 1/2 oz. mozzarella cheese
🌱Mediterranean: 5 kalamata olives, 1 tbsp olive hummus, 1/2 cup celery
🍓PB & Berries: 2 tsp peanut butter, 1/4 cup strawberries, 1/4 cup raspberries
🍅Caprese: 1 oz. Mozzarella pearls, 8 cherry tomatoes, 5 basil leaves
💜Smoked salmon: 1 tbsp cream cheese, 1/2 oz. smoked salmon, 4 slices red cabbage or onion
100 cal snacks✨What’s your fave? #100caloriesn 100 cal snacks✨What’s your fave? #100caloriesnacks #RDeats #nutritionbymia⁣⁣
⁣⁣
🥝2 kiwis⁣⁣
🍅Caprese bites: 4 basil leaves, 3/4 oz. provolone + 1/4 cup cherry tomatoes⁣⁣
🥜PB&J brown rice cakes: 1 brown rice cake + 1 tsp PB + 1 tbsp jam⁣⁣
🍓Chocolate hazelnut-stuffed strawberries: 6 strawbs + ⁣2 tsp chocolate hazelnut spread⁣⁣
🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣
🍉2 cups watermelon
Plant protein snacking ✨What's your go-to plan Plant protein snacking ✨What's your go-to plant-based snack? 🌱 I am loving the @simplyprotein Cookie Bars that satisfy my sweet cravings & the Crunchy Bites as a protein-packed chip swap. 🍪 All the @SimplyProtein snacks are ✔️gluten-free, with ✔️0-3 grams of sugar, ✔️11 or more grams of plant-based protein, and ✔️no artificial ingredients.

Some other plant protein snacks I am currently loving are edamame with lemon + sea salt & hummus-stuffed mini bell peppers with everything bagel seasoning. 🌱🫑🍋#plantbasedsnacks #plantprotein #lowsugar #simplyproteinpartner #ad #nutritionbymia

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