OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals more bioavailable (easier for our […]
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If you are a looking for lightened up comfort food with a plant-based twist, look no further! One of the my favorite healthy meal hacks when it comes to meat-based recipes is MUSHROOMS. Yes, mushrooms! Mushrooms not only lower the calories, fat and sodium of classic comfort food recipes like burgers, spaghetti bolognaise and […]
Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals – 3 ways made with good for you ingredients like chickpea pasta – a good source of fiber and plant protein, walnuts – a good source of omega-3 fats, blueberries – an antioxidant powerhouse and Fresh Cravings refrigerated salsa […]
Gluten-free, grain-free, low sugar breakfast muffins – 3 ways! Muffins are one of the easiest make ahead breakfast options that can be customized with different nutritious flours, sweeteners and add-ins to make a cravable muffin with staying power. These are made with naturally gluten-free almond and coconut flour and sweetened with maple syrup or raw […]
