Iron is an essential mineral that plays a crucial role in the body. It is needed to produce hemoglobin, which…
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News 4 Jacksonville: Spring Clean Your Diet
I’m on News 4 Jacksonville’s River City Live with simple ways to spring clean your diet! First, replace your breakfast…
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CBS Tampa: Go Mostly Plant-Based for Earth Month
It’s national earth month! You can support YOUR health AND the health the plant this month and all year long,…
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Dietary Fats 101
Fat is one of three important macronutrients that our bodies need daily. Fat gets a bad rap even though it is…
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QVC: 120-Count ACV Gummies
I’m back on QVC with Goli ACV gummies! Apple Cider Vinegar has been used for centuries as a traditional remedy….
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News 4 Jacksonville: Boost Your Nutrition for National Nutrition Month
It’s the last day of Nutrition Month! I’m on News 4 Jacksonville’s River City Live with my realistic tips to…
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