Adopting a plant-based diet can offer incredible benefits — from supporting heart health to reducing inflammation — but if you’ve been feeling unusually tired or low on energy, you’re not alone. Plant-based diets can sometimes make it challenging to get enough of certain nutrients that are essential for sustained energy, mental clarity, and overall vitality. […]

Spring is here, and it’s the perfect time to refresh your routine. I share my tips and recipes that will help you feel great this season on CBS San Diego. My first tip is to build your meals around high quality protein. Fish is a good source of protein that also provides nutrients that support […]

Spring is the perfect time to refresh your routine, nourish your body, and enjoy effortless entertaining with friends and family. Here are simple ways to support your wellness while making hosting easy, starting with meals. Build your spring meals around fish, a nutritious protein source that provides other nutrients that support brain, bone and heart […]

March is National Nutrition Month, the perfect time to fuel your body with wholesome, nutrient-packed meals and snacks. I’m sharing simple and delicious ways to nourish yourself from breakfast to dinner! I’m on ABC Phoenix with my tips and recipes. First, start your day with a punch of antioxidants with this Pomegranate Chia Pudding made with POM Wonderful […]

National Nutrition Month is a great time to refresh your meals and make healthier choices. I have easy meal prep solutions and better-for-you snacks to help you stay nourished and energized from Sprouts Farmers Market. First up, we’re starting the day right with Freezer-Friendly Breakfast Burritos—a perfect grab-and-go option packed with protein, fiber, and healthy fats to keep you fueled all morning long. These are quick, […]

I’m on CBS Las Vegas with tips and recipes for National Nutrition Month! My pecan pie bars are a great snack option because they are balanced with fiber-rich carbohydrates, protein and healthy fats. Simply combine 1 part pecans and 1 part dates in a food processor, then form into bars and store in the fridge. […]

March is National Nutrition Month, a time to focus on making informed choices when it comes to food, supplements, and nutrition in order to develop healthy habits. I’m breaking down how small changes can make a big impact on our health! Let’s start with the kiddos out there. We see it every day that many […]

Spring is the perfect time to refresh your wellness routine and prioritize your health. I’m on CBS Las Vegas with tips and recipes to help you feel your best this season! First up, meal prep! One of the best ways to stay on track with your wellness goals is by planning ahead A little planning ahead can save […]

When we think about our immune system, we often focus on factors like vitamin intake, exercise, and sleep. But did you know that your gut plays a pivotal role in maintaining your immunity? In fact, approximately 70% of your immune system resides in your gut! This connection between your gut health and immune function is […]

Sugar might be one of the most commonly consumed foods in the modern diet, but its impact on your gut health is something you might not fully realize. The gut is a delicate ecosystem, and the foods we consume directly influence its balance. Excessive sugar intake can disrupt this balance, leading to various health issues, […]

When it comes to maintaining a healthy diet, fiber is often overlooked, but it plays a crucial role in keeping our bodies functioning at their best. Fiber, a type of carbohydrate found in plant-based foods, is essential for good digestive health. In this blog, we’ll take a deep dive into the benefits of dietary fiber […]

In my book Mostly Plant-Based, I talk about the power of plants for optimal health. However, I also advocate for including high-quality animal proteins in a balanced diet! While plant-based eating offers incredible benefits—such as fiber, antioxidants, and essential vitamins—animal proteins provide key nutrients that can be difficult to obtain from plants alone. My approach […]

Eating out is an enjoyable part of life, whether for social gatherings, celebrations, or convenience. However, restaurant meals often come with oversized portions, hidden calories, and high levels of added fats and sugars. The good news is that you can still enjoy dining out while staying on track with your weight goals. With mindful choices […]